The Shed Fitness Studio

The Shed Fitness Studio Humility - Persistence - Support. Bowral’s own private gym with experienced Personal Trainers, sma

At The Shed you will be guided by experienced trainers and joined by like minded members. We strive to be a private, non-intimidating gym where anyone can make life long change.

17/09/2026

Meet our newest PT, Ollie 👋

Ollie Deakin has been part of The Shed since 2020, and over that time we’ve watched him completely transform his own fitness and develop a healthy passion for getting stronger, fitter and better.

But it’s not just his own training that made us want him on the team.

Ollie has an incredible work ethic, he’s supportive, cheeky, and he genuinely loves helping people. Add in his own experience of making a big change to his health and fitness — plus a wonderful family who are all part of The Shed too — and he has everything we look for in a PT and mentor.

Many of you will have already seen Ollie out on the gym floor training clients, and he’s filling up fast.

We’re very happy to officially have him on the team 💪
If you’d like to train with Ollie, send us a message.
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🩵🩵 THE SHED’s LATEST ADDITION 🩵🩵We are so excited to welcome Henry & Aiyana’s baby boy, George, into the world. We canno...
09/09/2026

🩵🩵 THE SHED’s LATEST ADDITION 🩵🩵

We are so excited to welcome Henry & Aiyana’s baby boy, George, into the world. We cannot wait for you all to meet him.

I’m writing this in complete gratitude on behalf of myself, Henry and Aiyana. We are so blessed to have the most wonderful, caring and genuine community The Shed’s family is, sending their love and support to us in this incredible moment.

We are completely besotted by the little man, and can’t wait for him to be apart of the Shed’s young cohort after Harry, Tabs & Caitlyn’s beautiful kids gracing the floors of the gym.

Thank you all again, you make The Shed the special place it is, in grief, in celebration and support.

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02/09/2026

Our InBody 570 gives us a much deeper look than just body weight 👀

Muscle mass, body fat %, visceral fat, segmental muscle and fat distribution, body measurements and more — all useful for tracking progress beyond the scales.

A big thank you to Shelley for kindly letting me film her scan 🙌 The data shown in this reel is SAMPLE DATA and is not Shelley’s personal results.

InBody scans are $40 for Shed members, they include an explanation / consultation and can be booked anytime through our app.
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👖🧥 PYJAMA DAY 🧥👖This Friday 14th August, we are raising money for the pyjama day foundation. Wear your favourite pyjamas...
09/08/2026

👖🧥 PYJAMA DAY 🧥👖

This Friday 14th August, we are raising money for the pyjama day foundation. Wear your favourite pyjamas to your own session, your PT session or the classes.

The best dressed for their workout has a prize at their fingertips 🤗

LINK IN BIO to donate 🙏🏻

03/08/2026

Been thinking about joining The Shed?

We hear “I’ve been meaning to…” a lot!

So this August, stop putting it off.

Come in, meet us, have a look around and we’ll help you get started.

No pressure. No need to be fit first. Just take the first step.

A month from now, you’ll be glad you started today.

DM “START” now.

BackToTraining

22/07/2026

I, like many, can be guilty of doing the same traditional exercises when I’m being lazy.

These are 3 I wish I’d discovered much earlier:

1️⃣ RowErg Leg Curls – an awesome way to expose and strengthen weak hamstrings. I have short legs for my height so this one is a game changer for me.

2️⃣ Z Press – takes your legs out of the equation so your core has to keep up with your upper body.

3️⃣ Copenhagen Plank – one of my favourite exercises for building stronger adductors and helping protect the groin and knees.

None of these are flashy. They just fill gaps that traditional programs often miss.

Have you tried any of them? 👇

15/07/2026

🌴🌴 SCHOOL HOLIDAYS 🌴🌴

What do school holidays look like for us at The Shed you ask?

Great kids getting into the gym and training hard with our trainers. Great parents setting a great standard. Things we love to see.

07/07/2026

15 years of Simone at The Shed ❤️

We were doing the maths on when Simone started with us and had to give a shout out to her incredible consistency.

Weekly PT, group classes, solo sessions, notorious Christmas parties — Simone has been part of it all.

We talk a lot about longevity, and Simone is such a good example of what 15 years of strength training, showing up, and being part of a community can look like.

But more than that, she’s family to us.

The Shed wouldn’t be what it is without members like Simone — loyal, supportive, kind, and always bringing her wicked sense of humour to sessions.

We love you Simone ❤️

01/07/2026

🏎️ RACE TIME 🏎️

To the hardest working in the room, the ones that always shows up, good luck for your races this weekend.

Brenton epitomizes everything we could hope for in the perfect Shedder. Constantly making his health his priority amongst the most incredibly busy schedule. Never a single excuse, complete accountability.

We can’t wait to see you put your hard work to the sword. It’s go time!

Good luck to everyone racing 🫡

17/06/2026

The Shed’s Way

Personal training delivered professionally.

Support. Longevity. Integrity.

Address

24 Station St
Bowral, NSW
2576

Telephone

+61248623030

Website

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