Manesis Fitness

As a Mother and Father dont you want the best for your child!

Building Warriors through Mindset and giving them confidence is something I would dream off doing.

Hybrid Athlete Coby Oshana been with us for 1 year & 3 months training 3/days in the week. His body composition has increased by 7 kilos waist has decreased by 5cm.

Warm regards Coach Peter

Performance Testing week.

What's the difference with our company, I have been included in the Greek Sports Hall Of Fame.

Done my Diploma in fitness
Im an associate Level 2 in Strength and Conditioning have partnered up with the best Strength and Conditioning coaches of America.

Have also partnered up with the UTS UNIVERSITY Fourth year in a row.

Also have the privilege in breeding warriors in various sports in the field of strength and conditioning and weight loss strategies as well.

My work is part of my massive why.

--- Coach Peter

Do you know the difference between Amateur and Professional strength and conditioning.

- Well Professional we improve on our power output.

- We maintain aerobic capacity

- We improve fast twitch muscle fibers.

- Our Mobility and movement control is effective and efficient

The reason I go to work, is the reason I wake up in the morning, giving my clients and athletes an advanced strength and conditioning program 💪 is something that is missing in today society.

It is not a job its a hobbie I never in million years would I think of helping my clients achieve their just look at the trust in the parents eyes they don't lie.

Coach Peter

As a mother and father don't you want the best for your child's future.

Coby Oshana his our Hybrid Athlete, meaning his main sport is Tennis, look at him at Homebush today in the water racing with the best from his age and getting a PB (5sec faster).

Guys, Coby trains with us 3 days in the week and travels all the way from Liverpool? Him and his father and mother trusts the program.

Our main focus with Coby is to build strength, power, speed, work capacity, and movement quality using a vertically integrated weekly structure.

My coaching Tips
Keep explosive work fast and his main strength work finish with 1-3 quality reps in reserve. Not burn the athlete.

Warm regards Coach Peter

Week 6 of our performance field session.

Can Everyone see the results we are getting with our athletes. It's not by chance, this is results based driven, this is the blue print of programming.
The new way of training. Here are 2 med ball exercises that every combat athlete should be doing.

---Coach Peter

We Train The Whole Person.

We train the body - strength, movement, tissue capacity and conditioning 💪 our focus is on the mental fortitude of things as well, decision making under pressure a competitive mindset.

-- Coach Peter

At just 5 years old, Lennox is already learning lessons that go far beyond sport.

This year, he’s been strength training and sprint training twice a week at Manesis Fitness, building not only his speed and strength but also his confidence.

One of the biggest things we want our young athletes to learn is that it’s okay to do hard things—even when they’re scary. Growth happens when we step outside our comfort zone.

Today was a huge milestone. For the first time this season, Lennox confidently ran with the ball in a game… not once, but five times! 🏉💪

Moments like these are why we do what we do. It’s never just about getting stronger—it’s about helping kids believe in themselves, back their abilities, and have the courage to give things a go.

We’re so proud of you, Lennox.