Botany Fitness

Four weeks. Done. ✔️

The effort in this room over the past block has been nothing short of impressive. Week on week the team has showed up and pushed harder. Great to see the accountability - that's what it's all about.

As we move forward. A brand new four week block kicks off Monday — it builds directly on everything we've just done. More momentum on the way. 💪

We're bringing two very important things together. 🖤

Jersey Day is an annual initiative dedicated to raising awareness for organ and tissue donation — a cause that saves lives and one that deserves every bit of noise we can make around it.

This year it hits closer to home than ever.

Our own Coach Enzo is currently on the road toward a kidney transplant. He's one of us. He's shown up for this community more times than we can count, and now it's our turn to show up for him.

So on Saturday 5th September at 8AM we're hosting a community pairs workout at Botany Fitness. Wear your favourite jersey — any sport, any team, any colour. Come with a friend, come with family, come alone and we'll pair you up. It's completely free for all to join and everybody who turns up is making a commitment.

That organ donation matters.
That community matters.
That Enzo matters.

👕 Wear your jersey Friday 4th at the gym too — the official Jersey Day — and let's keep the energy going all weekend.

📅 Saturday 5th September · 8:00 AM
📍 Botany Fitness, 12 Pemberton Street Botany
👥 Pairs workout · Free · All welcome

QR will be available on the day to sign Enzo's card and if able, contribute to something special for him and his family. ❤️

Congratulations to the Botany Rams Under 7’s side on a great season. We are incredibly proud to have supported the team this year!

We would like to extend our gratitude to all of the parents, coaches, managers and volunteers who were involved throughout the season. It’s good to see kids learning valuable skills and building lifelong relationships.

Good Classes, Genuine Coaching and Great Community. These are the three pillars that everything should be established on when choosing the right training environment.

We’re motivated to always deliver on these three fronts!

Train AERO Botany | Strength & Conditioning HQ Botany Fitness | Health & Performance Centre

Meet The Team: JAYDEN 👨🏻‍💻

Jayden brings over seven years of active coaching experience across strength and conditioning, Olympic lifting, and sport-specific fitness — working with everyone from everyday enthusiasts to high-performing individuals. His methods are built on a combination of both academic rigour and the lived experience of performing at the highest levels of sport.

As an athlete, Jayden has been selected in Rugby League senior high-performance units and leadership squads at the Canterbury Bulldogs, before representing his country as an international test match representative. In CrossFit, he has ranked among the top 30 fittest males in Australia - is a two-time CrossFit Games Semi-Finals Athlete (2021 Team, 2023 Individual) and a 2023 Madrid Championships Elite Individual.

As a coach, Jayden holds the standard as an ASCA Level 2 Coach, CrossFit Level 2 Trainer, Weightlifting Level 2 Trainer (Burgener Strength) Concept2 Certified Instructor, and a Bioforce Certified Conditioning Coach. Jayden has coached NRLW, NPL1 and American Australian Flag Football Athletes in preperation for LA Olympics 2028.

Jayden’s approach is meticulous, motivating, and deeply informed by what real performance demands. Drawing from his own experiences competing under pressure, he works to build genuine self-belief, sharpen focus under fatigue, and develop the mental resilience to stay composed when it counts. For Jayden, true coaching isn’t complete until an athlete can trust themselves - in training, in competition, and beyond.

Winter is the easiest time to let things slip…

This August, we’re not letting that happen.

Introducing the Winter Warrior Challenge — a free four-week habit-building and accountability challenge for all Botany Fitness members.

You pick your habits. We stack them week by week. Coach Corey keeps you accountable. And you can bring someone along for the ride.

🗓 Kicks off Sunday 3 August
🔗 Free registration link drops Monday 27 July
💬 Run through a private WhatsApp group with weekly check-ins, community events, and real support

Swipe to see how it works 👉

STILL BUZZING FROM THIS! 🌟

The Botany Fitness Safe and Strong Camp was an absolute blast. We are incredibly proud to be part of each child’s self defence and fitness journey!

We can’t wait for the next school holidays. If you missed out this time - loved this one so much and can’t wait to again, please stay tuned to our socials and keep in contact with local family and friends in the community.

Till then, we’d love to have you in on a more regular basis. Here’s a quick look at what we run weekly:

🥋 Jiu-Jitsu
3–5 year olds: Wednesday · 4:00 PM
5–7 year olds: Tuesday & Thursday · 4:00 PM
8–12 year olds: Monday, Wednesday & Friday · 4:30 PM

🏋️ Strength & Conditioning
6-11 year olds: Tuesday & Thursday · 3:45 PM
*This session runs concurrently with an adult class on the other side of the gym. So if you wanted to, you and your child can train side by side, finish together, and both walk out having done something great for yourselves.*

Send us a DM or contact us today. 📥

Six years strong. 🖤

To every single person who has walked through our doors, supported us from the outside, or been part of our community in any way — thank you.

Six years ago we started with a vision, and every year since has been about evolving and refining what we do — new equipment, new classes, new programs, new franchises — always asking what the next best step is for this community and committing to it.

Over six years we’ve witnessed an incredible amount of milestones. Goals reached. Weights lifted. Belts earned. Transformations that go far beyond the physical. It is an absolute privilege to be part of your journey, and we don’t take that lightly.

Here’s to year seven. 💪