Botannix Yoga & Pilates

Botannix Yoga & Pilates Botannix Yoga & Pilates strives to enrich the lives of its community members.

Botannix Yoga offers a variety of yoga styles from gentle yin meditations and relaxation through to dynamic vinyasa sequencing. Students are encouraged to examine and honour their own limits while at the same time, being professionally guided to places of growth and expansion. We take a holistic approach to wellness focusing on physical, mental, emotional and spiritual awareness, and emphasise a greater sense of happiness, purpose and connectedness as the ultimate goal of yoga. Believing that the ancient sacred practices of yoga can be of great benefit to all people, we offer a range of classes suitable for absolute beginners through to experienced practitioners. Our staff and studio members help to create a warm and comfortable community, where everyone is welcome and differences are embraced.

I teach people to slow down, but I’m often rushing. I eat more dessert than is probably considered healthy. And I can tu...
23/09/2026

I teach people to slow down, but I’m often rushing. I eat more dessert than is probably considered healthy. And I can turn a 5 minute decision into a full internal board meeting 😂

But one thing I’ve learned? The life we say we want is usually built through lots of small, unexciting decisions.

Want to become a morning person? Start the night before.

Want to move more? Book the class before you can talk yourself out of it.

Want more space? Put it in the diary.

The hardest part is often just getting there. We don’t need to overhaul our lives overnight, we just need to get in the arena and start.

What’s one small thing future you would thank you for? 🤎

P.S. The full Danielle Diary lands in inboxes at 8pm tonight with more thoughts, and probably more dessert. Make sure you’re on the list 💌

When “I can’t be bothered” turns into “I’m so glad I went” in approximately 90 minutes…Tag the person who has to witness...
22/09/2026

When “I can’t be bothered” turns into “I’m so glad I went” in approximately 90 minutes…

Tag the person who has to witness your entire pre-class emotional journey 🤎

22/09/2026

This is who our studio is ACTUALLY for!!

New pricing and added flexibility begin 1 October. Swipe for the details, and stock up on class packs at the current pri...
20/09/2026

New pricing and added flexibility begin 1 October. Swipe for the details, and stock up on class packs at the current price by 30 September 🤎

Link in bio

19/09/2026

Yesterday we used tennis balls in stretch + mobility class to get into some of those really tight, stubborn places around the shoulder blades and upper back. You bet there was moaning and groaning, you bet people wanted to back out. But it really highlighted what we need is not necessarily about what we want. It was all about leaning into the discomfort and the lightness after.

Meet Madison (Madi) ✨The teacher who makes Pilates challenging, supportive + fun.Madi brings infectious energy and over ...
17/09/2026

Meet Madison (Madi) ✨

The teacher who makes Pilates challenging, supportive + fun.

Madi brings infectious energy and over a decade of personal practice to every class. Balancing precision with playfulness, she creates a welcoming space where you’ll work hard, laugh often + leave feeling energised. Her keen eye for form and creative sequencing ensure every movement feels safe, effective + engaging.

Madi currently covers classes for us, but you’ll be seeing more of her in the studio from October, including Friday Pilates and Stretch + Mobility classes

Keep an eye on the timetable to catch a class with her 🤎

Yoga studio owner sounded very zen on paper 😂A little BTS of the 47 jobs that keep Botannix (and life) moving 🤎Swipe for...
15/09/2026

Yoga studio owner sounded very zen on paper 😂

A little BTS of the 47 jobs that keep Botannix (and life) moving 🤎

Swipe for a very normal day in the life →

Always wanted to try yoga but not quite sure where to start? 🤎Our 5 week Beginners Yoga Course with Sally Foley is desig...
13/09/2026

Always wanted to try yoga but not quite sure where to start? 🤎

Our 5 week Beginners Yoga Course with Sally Foley is designed to take the intimidation out of stepping onto the mat.

We’ll slow things down, cover the foundations + help you build the confidence to join a regular class.

No experience needed. No flexibility required. Just come as you are. ✨

Wednesdays · 5:30–6:30pm
5 consecutive weeks

Book via the link in our bio under Workshops & Courses.

Address

25 Swinbourne Street
Botany, NSW
2019

Opening Hours

Monday 9am - 9pm
Tuesday 6:15am - 9pm
Wednesday 9am - 9pm
Thursday 6:15am - 8:45pm
Friday 9am - 7:30pm
Saturday 8am - 6:30pm
Sunday 8am - 6:30pm

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