Train Aero HQ

Train Aero HQ

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Real Coaching - Real Community - Real Results. AERO is our universal strength and conditioning system for building a stronger, fitter, more resilient body.

Built for beginners, sport-specific athletes, youth and everyone in between. The TrainAero HQ is our main headquarter facility - the heart of all our universal training systems. It's where our programs, classes, initiatives, and campaigns in health and fitness come to life. Over the years, the TrainAero HQ has become more than just a space - it's an evolution. An inclusive, accessible strength and

Photos from Train Aero HQ's post 22/08/2026

It takes a special kind of person to be a great coach - and we're not just talking about the ones that can put on a fun class, but the one's who regardless of their own responsibilities and circumstance continue to show up each and every day ready to give their all to the members.

Coaching is community, it's connection and it's confidence, not only in yourself but in enabling those around you regardless of their background, experience or character.

We're incredibly grateful for all the effort and love Dan has poured into this great community and we wish him nothing but the very best in his next chapter! ๐Ÿ–ค

14/08/2026

Congratulations to the Botany Rams Under 7โ€™s side on a great season. We are incredibly proud to have supported the team this year!

We would like to extend our gratitude to all of the parents, coaches, managers and volunteers who were involved throughout the season. Itโ€™s good to see kids learning valuable skills and building lifelong relationships.

Photos from Train Aero HQ's post 09/08/2026

Week 2 of the new training block and Week 2 of the Winter Warrior Challenge! ๐Ÿ’ช๐Ÿป

Don't forget you can register a training buddy to bring along to 2 sessions a week for the next 4 weeks. The opportunities to train has never been better ๐Ÿƒ๐Ÿผ

Only at Botany Fitness | Health & Performance Centre

07/08/2026

Literally building the next generation. ๐Ÿš€

Push your child to better physical and mental growth - Don't miss this vital opportunity in their development to instill the habits, strength, and conditioning that's needed for them to become healthy and happy teens.

"My child absolutely loves coming to strength and conditioning classes. We've tried multiple sports but nothing has had him as excited as this. It's all he talks about" โญ๏ธ

Photos from Train Aero HQ's post 02/08/2026

๐Ÿšจ WE'RE HIRING.

We're on the hunt for one high-level coach to join the Botany Fitness team. Roles like this don't come up often.

If you're someone who is serious about coaching, brings real experience to the floor, and is committed to both high-quality programming and genuine community โ€” we want to hear from you.

This role isn't just about delivering classes. It's about leading members, educating people, and being part of a team that has had the privilege of impacting hundreds of individuals year after year. Culture matters here as much as capability.

Baseline credentials that will go a long way:
โ€” Cert III & IV in Fitness (minimum)
โ€” ACA Level 1 (minimum)
โ€” CrossFit Level 1 (minimum)
โ€” Weightlifting credentials (any)
โ€” Any additional exercise or performance related qualifications are a bonus
โญ๏ธ Bonus points for experience with Kids.

That said โ€” credentials alone won't get you across the line. We hire the right person first. If you feel like you'd thrive in this environment and you know you've got something to bring, don't talk yourself out of reaching out.

And if this isn't you but you know someone who'd be perfect โ€” do them a favour and share this post. ๐Ÿ–ค

๐Ÿ“ฉ Send us a DM to express your interest or discuss further.
๐Ÿ“ž Or reach out directly on 0457 254 203.

20/07/2026

1 Class. 12 Different Nationalities.

We thought that was pretty cool.

๐Ÿ‡ต๐Ÿ‡ฑ ๐Ÿ‡ช๐Ÿ‡ช ๐Ÿ‡น๐Ÿ‡ท ๐Ÿ‡ง๐Ÿ‡ท ๐Ÿ‡ฆ๐Ÿ‡บ ๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿ‡ฒ๐Ÿ‡น ๐Ÿ‡ฏ๐Ÿ‡ต ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ ๐Ÿ‡จ๐Ÿ‡ด ๐Ÿ‡ท๐Ÿ‡บ ๐Ÿ‡ฑ๐Ÿ‡ง

10/07/2026

You can't beat a good crew - 9am minus a few ๐Ÿ’ช๐Ÿป

There's something really special about a group of people connected in finding their best effort.

Environment is everything! ๐Ÿ‘Œ๐Ÿป

03/07/2026

Itโ€™s so important to check in on our kids' athletic development every now and again.

We like to do our testing from a candid perspectiveโ€”not putting too much emphasis on it, but essentially just sprinkling it in every now and again so the athlete can take it on without any expectation and just give their full effort.

Beyond just the numbers, itโ€™s about knowing where the development's going and if there are any deficiencies starting to creep in.

Check out some baseline metrics for the 3 simple tests featured in this video:

Vertical Jump (cm)
Ages 9-12
Male: ๐Ÿ”ด < 25 | ๐ŸŸ  25-30 | ๐ŸŸก 30-35 | ๐ŸŸข > 35
Female: ๐Ÿ”ด < 20 | ๐ŸŸ  20-25 | ๐ŸŸก 25-30 | ๐ŸŸข > 30
Ages 13-17
Male: ๐Ÿ”ด < 38 | ๐ŸŸ  38-45 | ๐ŸŸก 45-55 | ๐ŸŸข > 55
Female: ๐Ÿ”ด < 30 | ๐ŸŸ  30-35 | ๐ŸŸก 35-40 | ๐ŸŸข > 40

Broad Jump (m)
Ages 9-12
Male: ๐Ÿ”ด < 1.2 | ๐ŸŸ  1.2-1.4 | ๐ŸŸก 1.4-1.6 | ๐ŸŸข > 1.6
Female: ๐Ÿ”ด < 1.1 | ๐ŸŸ  1.1-1.3 | ๐ŸŸก 1.3-1.5 | ๐ŸŸข > 1.5
Ages 13-17
Male: ๐Ÿ”ด < 1.8 | ๐ŸŸ  1.8-2.0 | ๐ŸŸก 2.0-2.3 | ๐ŸŸข > 2.3
Female: ๐Ÿ”ด < 1.4 | ๐ŸŸ  1.4-1.6 | ๐ŸŸก 1.6-1.8 | ๐ŸŸข > 1.8

Seated Med Ball Throw (2kg, meters)
Ages 9-12
Male: ๐Ÿ”ด < 3.5 | ๐ŸŸ  3.5-3.8 | ๐ŸŸก 3.8-4.2 | ๐ŸŸข > 4.2
Female: ๐Ÿ”ด < 2.8 | ๐ŸŸ  2.8-3.1 | ๐ŸŸก 3.1-3.4 | ๐ŸŸข > 3.4
Ages 13-17
Male: ๐Ÿ”ด < 4.8 | ๐ŸŸ  4.8-5.2 | ๐ŸŸก 5.2-5.7 | ๐ŸŸข > 5.7
Female: ๐Ÿ”ด < 3.5 | ๐ŸŸ  3.5-3.8 | ๐ŸŸก 3.8-4.1 | ๐ŸŸข > 4.1

These tests are a great way to see where theyโ€™re stacking up from a developmental standpoint, and because every kid is different, you'll find that some have natural strengths in certain areas while they might be weaker in others.

If we can fine-tune those areas early on, it gives us the perfect opportunity to set the foundations for a really well-rounded, established athlete, and it keeps the program operating smoothly in the right direction.

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Location

Address


12 Pemberton Street
Botany, NSW
2019

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 6am - 10am