31/08/2026
Hannah is heading north !!!
We will miss her for the next 6 months while she heads north, but is still very much a big part of our coaching team and CFHE, for whatever the future holds and whenever she’s back in Melbourne 🤪💚
We’re gonna miss ya Han !! An enormous thank you for all you’ve done for us over this last lil chapter, we’ve loved watching you grow, learn and give it your all. You’re exactly what we’re about here at CFHE 🥰
Can’t wait to see what you achieve next 💚
Lolly jar stocked up - courtesy of Han 🥹
30/08/2026
a bit on this weekend for the CFHE crew !!!! 💚
200ks_in_2days Diana Nicholls completing 200kms in 2 days for The Eleanor Bryant Memorial Fund 💛 with some of the crew supporting her yesterday 🫶🏼
the crew out at UNITY Health & Performance for the 2026 Unity Battle !!! 🚀
over the ditch Ellen Römert Ali Valadez Carlos Fort and Jesse with a bit of a cfhe x Strength - Fitness - Community collab competing at New Zealand Championship for their final day today !!! some epic performances, the team beginning their final day in second !!!!! let’s go 😮💨😮💨😮💨
23/08/2026
yeah the bloody girls 💖🦋
huge thank you to Butterfly Effect Competition ™️ and CROSSFIT AWASIDE PERFORMANCE for an epic day !!!!
and for all the CFHE crew who trekked across to support us all 🥰💚
super proud !!!!
21/08/2026
BUTTERFLY EFFECT MELBOURNE COMP TOMORROW !!! 💖🦋
@ CrossFit Awaside
THE POWERPUFF GIRLS (Ana, Alex C, Heidi) — Heat 1, Lane 6 — 7:30 / 9:37 / 11:44 / 1:59
FLEXY AND WE KNOW IT (Sam, Ash D and Emily) — Heat 6, Lane 2 — 8:35 / 10:42 / 12:54 / 3:04
CFHE BARBELL QUEENS (Thea, Gi, Caitlin Q) — Heat 7, Lane 7 — 8:48 / 10:55 / 1:08 / 3:17
BAE JUICE (Ellen, Ali, Bella) — Heat 9, Lane 7 — 9:14 / 11:21 / 1:36 / 3:43
let’s go CFHE ladies 🥳💚🫶🏼
17/08/2026