Yoga Cove

Yoga Studio nestled in the tranquil surrounds of Boomerang Beach on rich abundant Worimi Country

21/09/2026

🌿 School Holiday Yoga at Yoga Cove

Our regular class schedule will continue throughout the September/October school holidays, with no additional classes scheduled this time around.

Whether you’re juggling the school holiday chaos or simply looking for a little time for yourself, come and enjoy some movement, stillness and space to reset.

✨ Tuesday 9:30am
✨ Wednesday 5:30pm
✨ Thursday 9:30am
✨ Saturday 7:30am

Classes include Yin, Yang to Yin, and Yin & Restorative. Check out the website for class styles, descriptions and to find the practice that suits you.

All classes are small and intimate, with just 6 spaces available.

Bookings via the link in bio 🤍

See you on the mat, yogis!

31/07/2026

✨ Looking for a yoga practice that’s completely tailored to you?

Whether you’re just beginning your yoga journey or looking to deepen your existing practice, our private offerings are designed to support you every step of the way.

🤍 Private 1:1 Sessions
A personalised 60-minute session tailored to your goals, experience and intentions. Whether you’d like to improve flexibility, build strength, reduce stress, refine your alignment, or explore breathwork and meditation, each session is created just for you.

🌿 Weekly Yoga Program
For those wanting more than a private class. This personalised program combines a weekly 1:1 session, a group class, and a tailored home practice to help you build a consistent, sustainable yoga routine with ongoing guidance and support.

📖 Want to know more?
Head to yogacove.co/classes to download your free information pack. 🤍🙏

30/07/2026

Last night’s Silent Yin taught me so much… 🤍

Three things I learnt:

1. As a yoga teacher, it’s bloody hard not to talk! 😂 Holding space without constantly cueing, correcting or directing was probably one of the hardest classes I’ve ever taught. It challenged me to trust the practice and trust each of you.
2. Stillness is powerful. Every single person became noticeably still. There was no fidgeting, adjusting or fixing—just a beautiful sense of presence.
3. One hour of silence can be surprisingly uncomfortable… and incredibly liberating. We’re so used to constant noise, conversation, notifications and stimulation. Silence asks us to simply be, and that’s not always easy. But when we allow ourselves to settle into it, something really beautiful happens.

To everyone who came along, thank you. Thank you for embracing the silence with such openness and respect. I’m so proud of each of you. 🙏🤍

24/07/2026

Looking for a yoga practice that’s completely tailored to you?

Private 1:1 sessions at Yoga Cove offer the opportunity to slow down, move at your own pace, and focus on what matters most to you.

Whether your goal is greater flexibility, building strength, refining your practice, reducing stress, or simply taking time for yourself, each session is thoughtfully designed around your needs.

Send me a message if you’d like to book a private session or have any questions. 🤍

23/07/2026

🤍 Silent Yin & Restorative 🤍

Next Wednesday | 5:30pm

An evening of deep stillness, silence and self-enquiry.

Inspired by the tradition of silent meditation retreats, this class is an opportunity to experience the quiet power of silence—a sacred practice that allows us to hear ourselves more clearly.

From the moment you arrive, we’ll honour silence together. Leave your words and greetings at the door, settle onto your mat with a warm cup of tea, and simply arrive.

✨ What to expect:
• Arrive and settle in silence.
• Soft instrumental music only.
• Gentle guidance into and out of each posture.
• A bell every few minutes to gently signal the transition to the next pose.
• The rest is yours.

There’ll be no continuous cues or conversation—just space to listen to your own breath, your own body and your own inner wisdom.

This is your practice. Your enquiry. Your intention.

🙏 Honour this sacred silence.

We’ll close together and leave the studio in the same shared silence, allowing that sense of peace to stay with you long after you walk out the door.

If you’ve been craving a chance to truly slow down, reconnect and experience the profound power of stillness, I’d love to share this evening with you. 🤍

06/07/2026

If you’re in town over the school holidays, come and join us at Yoga Cove. Our cosy little studio is the perfect place to move your body, stretch out, and enjoy a little time to yourself 🤍

22/06/2026

✨ New props have arrived and I’m obsessed! ✨

Just in time for our first class back this week…
🧘‍♀️ Wednesday 5:30pm – Midweek Reset

These 5kg sandbags are an absolute game changer for Yin.
The best way I can describe them is like receiving a hands-on adjustment from your teacher — except it’s long, slow, steady, and deeply grounding.

I love that feeling of being gently weighted into the earth, allowing the body to soften and release without any extra effort. The sandbags help you settle just that little bit deeper into each pose, creating a sense of calm, ease, and surrender.

✨ Here I’m using 10kg in Pigeon Pose… and you just melt into it.

There are still 3 spots available for Wednesday’s class.
💛 Come and join us
Book via the link in bio.

Address

17a Red Gum Road
Boomerang Beach, NSW

Telephone

+61404661444

Website

http://www.yogacove.co/

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