Third Space Health

Last session of the year with these legends! It's been a wild end of year having to close due to a building fire, but we'll be back better than ever! Look forward to our re opening! years

You DO NOT need to live in the gym to make progress! ❌

Follow these tips to make significant progress in your training! 🔥

We do all these 3 on a weekly basis 😜

Did you know dehydration can negatively impact your health and exercise performance? 👎

Make sure you’re staying hydrated before, during and after training to allow yourself to perform to the best of your ability and avoid fatigue!🚰

Drink a MINIMUM of 8 glasses of water a day however you may need to drink more than this based on a number of factors including the individual themselves, the duration and intensity of your sessions and also the temperature you’re training in; so remember to drink more on those hot sunny days! 🔑

Stay hydrated!! 💦

Exercise stimulates the production of endorphins. neurotransmitters that promote feelings of happiness and reduce stress, anxiety and depression! 😍

Make sure you get your fix! 💪

5 ESSENTIALS FOR WEIGHT LOSS ⬇️

1️⃣ Calorie Deficit

2️⃣ High Protein Diet

3️⃣ Regular Exercise

4️⃣ Nutrient Dense Food

5️⃣ 6-8 Hours Sleep

With so many fad diets constantly circulating it’s easy to get away from the basics when it comes weight loss! Stick to these 5 essentials for weight loss and I guarantee you results! 💪