Will Bordill Fitness

Will Bordill Fitness ➡️ I help people get strong & lose fat
🏋️‍♂️ without spending all day in the gym
🥦 or living on chicken & broccoli

29/09/2026

That’ll be the coffee kicking in then 😂

29/09/2026

Should you be taking creatine?

28/09/2026

The end of this video didn’t look great, I hope the bloke is alright 😬

26/09/2026

Don’t get me wrong, we’ve come a bloody long way

It’s normal to see women of all ages lifting heavy weights in the gym these days, and I absolutely love that

But there are still far too many women who are scared of lifting weights, scared of getting bulky or muscular, and scared of hurting themselves

So even though they want to deal with things like osteoporosis and sarcopenia (weak bones and muscles) as they age

They’ve been told that weights are not the right path, which leaves them with yoga and Pilates

And nothing against these things, they definitely have their place, but they won’t get you strong anywhere near as effectively as heavy weights will

If you’re nervous about the gym, speak to a coach

Get someone to show you how to lift properly

Stop eating LESS, and focus on eating the right foods that will make your sessions more effective (carbs, fats and protein)

And remember that as long as you lift safely, the risk of injury in the gym is incredibly low

If you have any questions, feel free to message me and if you’re starting your journey, good luck!

24/09/2026

I’m on a mission to make lifting weights dead simple.

There’s a lot of noise out there, and I’m breaking fitness down to make it as easy as I can.

If thats what you need, hit follow and drop me a comment with a question you’ve got. I’ll do my best to help 🙏🏼

22/09/2026

If you’ve got a coach like this, send it to them! I guarantee it’ll make their day 😊

Address

164 Bondi Rd
Bondi, NSW
2026

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