Nathanclementslt

The journey to the 120kg Sn**ch takes it way to a 95kg Overhead Squat 36 seconds Pause

Apart from the content - this shows significant improvement in competency in the bottom position to hold & stay engaged beyond the typical needs

Not only are we making progress. This is becoming more fun…

Must be the new specs

36 seconds Overhead Squat @ 95kg hold for time

Heavier & longer hold

Aside from the content, the ability to do this is benefitting me so much and will continue to help me to get to the goal…

Must be the new specs

**ch

Weightlifting is bad for your eyes.

I think the journey to the 120kg Sn**ch just took a turn for the better

**ch

Rarely do I I find ways to improve Sleep

This simple framing could be as profound for you as it has been for me.

When your mind works in deep and complex ways, it can also understand contextual changes too.

And if you can allow that busy mind of yours to grasp onto this one, it can help you too…

Separate the thought
Settle the mind
Rest the body

Update to the 120kg Sn**ch Journey

90kg Content Pause ✅

Spend more time in your weakest positions and your lifts will improve in their confidence & competency

GO GET EM PEOPLE!!

Update to the 120kg Sn**ch journey

90% content Pause ✅

Spend more time in the positions you are weakest and your Lifts will increase in both confidence & competency

GET AFTER EM PEOPLE