8 LIMBS Boxing, Muay Thai and X-Training

You must make sure when you’re holding pads to be in a position that is stable and ready, this will make the drill for more efficient for you and your partner!

Try this next time you train💪🏼

☎️ (02) 8971 5176
📨 [email protected]
🌐 https://eightlimbs.com.au/
📍 306 Oxford St, Bondi Junction, NSW

Progress isn’t always an upwards progression, sometimes it’s a spiralling motion🙏🏼

☎️ (02) 8971 5176
📨 [email protected]
🌐 https://eightlimbs.com.au/
📍 306 Oxford St, Bondi Junction, NSW

Respect the grind. Master the craft.

We teach all levels, it’s a fun and safe place.

Come training with us in Bondi!

☎️(02) 8971 5176
📨[email protected]
🌐https://eightlimbs.com.au/
📍306 Oxford St, Bondi Junction, NSW

Last week, Emily and Barbara proudly represented 8 Limbs Gym and Australia at the WBC Games and Amazing MuayThai Festival in Bangkok with coach Alex on their side. The tournament brought together over 1,000 athletes from around the world and began with a spectacular opening ceremony at the iconic Rajadamnern Stadium.

Barbara was first to step into the ring, facing Scotland’s reigning gold medallist from last year and a much more experienced opponent. She delivered a brave and technical performance, pushing her opponent all the way before narrowly losing on points.

Emily then had an outstanding tournament, defeating France with a convincing performance before backing it up with another solid win over the USA. Unfortunately, she suffered a leg injury but showed incredible determination by continuing to compete. In the semifinals, she once again faced the USA and, despite picking up the fight at the end, she fell just short on points.

We return home with a bronze medal, but more importantly with valuable experience and memories. We couldn’t be prouder of the way Emily and Barbara represented 8 Limbs Gym and Australia on the world stage. It was also an honour to share this experience with such an amazing Australian team. Congratulations to everyone involved.

☎️(02) 8971 5176
📨[email protected]
🌐https://eightlimbs.com.au/
📍306 Oxford St, Bondi Junction, NSW

🥊 CHARITY SPARRING DAY | SATURDAY, 8 AUGUST 2026

Fighter registrations close in ONE WEEK!

If you’ve been thinking about stepping into the ring, this is your sign. You’ve still got plenty of time to train, build your confidence and give yourself a goal to work towards.

Whether it’s your first time or you’re looking to gain more ring experience, our Charity Sparring Day is all about challenging yourself in a fun, safe and supportive environment, while raising money for a great cause.

Once the action is over, stick around for food, drinks and our after-party with the entire Eight Limbs community. Bring your family and friends, cheer on the fighters and help us make a real difference.

Don’t miss out. Fighter registrations are available at the front desk, but sign-ups close in ONE WEEK.

☎️ (02) 8971 5176
📨 [email protected]
🌐 https://eightlimbs.com.au/
📍 306 Oxford St, Bondi Junction, NSW

Yup thats me🧚‍♀️

Obviously had to put it to the test duhhh🤠

Try this technique next time you spar💪🏼

☎️(02) 8971 5176
📨[email protected]
🌐https://eightlimbs.com.au/
📍306 Oxford St, Bondi Junction, NSW

Can never be too safe iykyk🥷🏼
Tag your coach!

☎️(02) 8971 5176
📨[email protected]
🌐https://eightlimbs.com.au/
📍306 Oxford St, Bondi Junction, NSW

Never go looking for your opponents strikes, just make sure you’re ready and using proper defence techniques - such as parring🥊 coach Michael Cordner

Try this next time you train!

☎️(02) 8971 5176
📨[email protected]
🌐https://eightlimbs.com.au/
📍306 Oxford St, Bondi Junction, NSW


MartialArts