Strong Body Green Planet

Have you ever finished a conversation and thought... “I want more of his energy”? 💚
That’s exactly how I felt after recording this week’s podcast with philosopher and Hungry, Beautiful Animals author, Matthew Halteman.
There were so many moments where I found myself thinking, “This is exactly the kind of advocacy I want to model.”
✨ What if curiosity changes more hearts than judgement?
✨ What if people don’t resist compassion because they’re bad people... but because they’re protecting the stories that make sense of their world?
✨ What if we became masterful at demonstrating that becoming vegan isn’t about giving something up... it’s about stepping into a more abundant way of living?
One idea I especially loved:
An aspiring mindset is curious, forward-looking and opportunity-focused.
That feels like such a hopeful way to approach advocacy... and life.
If you’ve ever felt frustrated that someone you care about “just doesn’t get it,” I think you’ll find this conversation refreshing.
It reminded me that change rarely happens because we push harder.
It happens when curiosity opens a door that defensiveness never could.
I absolutely loved this conversation.
🎧 Search Healthification wherever you get your podcasts.

I loved this coaching update.
(and how about that gorgeous avo and roasted soy curl toast 💚😋)
She wasn’t waiting until she felt motivated.
She wasn’t trying to fix everything.
She chose one place to begin.
✔️ Kitchen.
✔️ Fridge.
✔️ Freezer.
That’s often all it takes.
Momentum rarely arrives first.
It usually shows up after you’ve started.

If you’re vegan or plant-curious and looking for coaching, support and accountability, I’d love to welcome you into Plant Positive. Try it free for 7 days (link in bio). 💚

Have you ever finished a conversation and thought...
"I want more of his energy"? 💚
That's exactly how I felt after recording this week's podcast with philosopher and Hungry, Beautiful Animals author, Matthew Halteman.

There were so many moments where I found myself thinking, "This is exactly the kind of advocacy I want to model."
✨ What if curiosity changes more hearts than judgement?
✨ What if people don't resist compassion because they're bad people... but because they're protecting the stories that make sense of their world?
✨ What if we became masterful at demonstrating that becoming vegan isn't about giving something up... it's about stepping into a more abundant way of living?

One idea I especially loved:
An aspiring mindset is curious, forward-looking and opportunity-focused.
That feels like such a hopeful way to approach advocacy... and life.

If you've ever felt frustrated that someone you care about "just doesn't get it," I think you'll find this conversation refreshing.
It reminded me that change rarely happens because we push harder.
It happens when curiosity opens a door that defensiveness never could.

I absolutely loved this conversation, and I hope you do too.
🎧 Listen via the Blog: https://strongbodygreenplanet.com/matthew-c-halteman-vegans-in-waiting-from-defensiveness-to-curiosity/
Or search Healthification wherever you get your podcasts

One of the biggest mindset shifts you can make?
Learning not to judge your whole journey by one difficult day.

This client had an incredible day.
She trained.
She food prepped.
She felt energised and happy.

The next day?
Poor sleep.
Less energy.
A completely different mood.

That’s life.
Not every day is meant to feel amazing.
The goal isn’t perfect days.
It’s continuing anyway.

Consistency is built by accepting the ups and downs—not being controlled by them. 🌱

If you’re vegan or plant-curious and looking for coaching, support and accountability, I’d love to welcome you into Plant Positive. Try it free for 7 days (link in bio). 💚