Brooke Sheather, mobile Personal Trainer

Teresa is 22 weeks pregnant, going to continue staying strong with pregnancy safe exercise up until the birth.

Struggling to get deeper in your squat? Try elevating your heels. 🦵

Putting your heels on a small plate or wedge can help you get into a deeper squat position by allowing your knees to travel further forward.
This can be especially useful if ankle mobility is limiting your squat depth.
It can help you:
✅ Get deeper
✅ Keep a more upright torso
✅ Improve squat positioning
✅ Feel more comfortable in the
movement

It doesn't mean you have to squat with elevated heels. Think of it as a useful tool to help you find a better position and train through a comfortable range of motion.

Sometimes a small adjustment can make a big difference.
Save this for your next leg session. 💪

Why train at home? Because fitness should fit into your life.

No driving to the gym.
No waiting for equipment.
No crowded gym floors.

I bring the training to you.

🏠 Train in the comfort of your own home
⏰ Save time and make training fit your schedule
💪 Get a personalised workout for your goals
🥊 Mix it up with boxing, strength and conditioning
🔥 Get pushed, challenged and motivated
😊 And actually have fun doing it

The best workout is the one you can consistently show up for.

Make fitness convenient. Make it enjoyable. Make it part of your lifestyle.

I come to you. You just need to show up.

Send me a message to book your session

Book a PT session with your workout buddy 💪 share the session double the fun

Don't forget we have Bootcamp every Monday and Wednesday 10am, all fitness levels welcome 😀 💪

Unfortunately i didn't come home with the win today, having my first loss against a younger opponent. I held my own and loses only teach you to be better 🥊🥊

#🥊🥊💪

New client Haricka is working on gaining strength 💪. After 4 sessions is already feeling stronger