11/02/2024
Welcome to Movement Antidote Personal Training
Movement Antidote
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Personal training that caters to every body and level. Movement is the antidote.
Focusing on strengthening functional movements to prevent injury and assist you in reaching your health and fitness goals.
26/10/2022
Optimal Spine Chiropractic is looking for a personal trainer to join our team! Our awesome personal trainer is leaving to persue full-time study. Would suit a local. We are based in Blaxland. Part time with opportunity to grow. Flexible hours. Training and mentoring provided. If you know someone that would be interested, please contact Ondrej on 02 47395131 or email [email protected]
27/07/2022
Lower back pain can seriously disrupt daily activities.
It usually occurs when people have a weakened core system, which is used to support the spine in every movement.
Lower back pain can be prevented by implementing a core focused workout routine.
22/07/2022
Starting a routine that involves movement is the first step in maintaining a healthy body and preventing injury.
Movement is THE antidote.
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Address
1/15A Great Western Highway
Blaxland, NSW
2774