Dhamma Yoga

🌿 Food is the First Medicine 🙏
Let’s play! Who can identify every ingredient on this plate? 😄

WellnessJourney FoodIsMedicine

Your eyes don’t just see the world.
They reflect your nervous system.

Your nervous system controls your eyes.
Most people don’t know this.
When you’re stressed → your eyes tense up When you’re relaxed → your eyes naturally relax
So we don’t just teach eye exercises.
We reset your nervous system.
Using Trataka meditation + Yoga Nidra.
That’s Embodied Vision. 👁️✨
If interested, plz book in here:

https://www.eventbrite.com.au/e/trataka-tonic-a-steady-gaze-meditation-workshop-tickets-1986184417058

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🧘‍♂️ International Day of Yoga 2026 with Dhamma Yoga 🧘‍♂️

The Consulate General of India, Sydney, and the Swami Vivekananda Cultural Centre, Sydney, with the support of the Ministry of AYUSH, Government of India, and the Indian Council for Cultural Relations, New Delhi, in collaboration with Dhamma Yoga Australia, celebrated the International Day of Yoga 2026 at the Glenwood Community Hub on 20 June.

✨🧘‍♀️ The morning was filled with energy and positivity as participants gathered for an inspiring session on Yoga for Healthy Ageing. Led by expert instructors, including Dr Amit Sharma from Dhamma Yoga, the gathering enjoyed gentle asanas, breathwork, and mindful relaxation techniques designed to enhance mobility, balance, and long-term well-being.

🌿 The atmosphere was warm, welcoming, and full of community spirit, with participants of all ages embracing the timeless wisdom of yoga and its power to nurture holistic health.



India In Australia (High Commission Of India, Canberra) India in Australia Consulate General of India, Sydney. India in Australia (Consulate General of India, Melbourne) India in Australia (Consulate General of India, Perth) Cgi Brisbane Ministry of External Affairs, Government of India Indian Council For Cultural Relations Ministry of Culture, Government of India Ministry of Ayush, Government of India Dhamma Yoga Diaspora India Connect

Heartfelt Gratitude from Dhamma Yoga 🕉️

As we conclude our celebration of the United Nations International Day of Yoga, we would like to extend our sincere gratitude to everyone who made this event such a beautiful success.

It was truly inspiring to see nearly 200 people come together to celebrate yoga, health, wellbeing, and community spirit. Your presence, enthusiasm, and positive energy transformed this gathering into a memorable celebration of unity and harmony.

A special thank you to all our participants, performers, and families. The dedication shown by our children and adult presenters reflected weeks of hard work and practice, and their performances beautifully showcased the strength, grace, and spirit of yoga.

To our volunteers, we offer our deepest appreciation. From planning, promotion, registrations, decorations, technical support, stage management, refreshments, photography, and pack-up, your selfless service made every aspect of this event possible. Much of your work happened behind the scenes, but it did not go unnoticed.

We would also like to express our heartfelt gratitude to the Consulate General of India, Sydney and the Swami Vivekananda Cultural Centre for their valuable support and encouragement. Their contribution helped strengthen the message of yoga as a universal path to health, peace, and wellbeing.

International Yoga Day is more than a celebration of physical practice. It reminds us of the values that yoga nurtures: balance, awareness, compassion, and connection. Yesterday, we witnessed these values come alive through every smile, every conversation, and every act of service.

Finally, thank you to the entire Dhamma Yoga family. This event was a collective achievement, made possible by the efforts, goodwill, and support of our wonderful community.

May the spirit of yoga continue to inspire us to live with greater awareness, kindness, and purpose.

With gratitude and respect,

🙏🌿 Dhamma Yoga Team 🌿🙏

“Yoga unites us beyond age, culture, and background, reminding us that we are stronger when we grow together.” ✨🕊️
iccr_australia ICCR in Australia cgisydney ministryofculturegoi hcicanberra

We're truly grateful for your ongoing support, dear family! Tomorrow, we're excited to celebrate International Yoga Day in a big way, and it's all thanks to your motivation. We'd like to extend our heartfelt thanks in advance to everyone involved: the DY admin team, participants, volunteers, and each of you who make up our wonderful yoga community 🥰🙏. Don't forget to bring your mat tomorrow, and please note that there will be no yoga class at Blacktown 😁🫂🙏.

Link below 👇 free to register for tomorrows class

DY International Day of Yoga 2026 Join us in celebrating International Yoga Day with a morning of movement, learning, and community connection