Rise & Conquer CrossFit

Everything's better together!
Kickstart your weekend with a fun workout and a great community.

SATURDAY TEAM WOD 8AM START!

Everyone starts somewhere.
Every member has their own story, their own challenges, and their own reason for taking that first step.

At R&C we're about becoming a little better than yesterday, so if you've been thinking about starting, this is your sign, we'd love to meet you.

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You weren't meant to do this alone. 🥹

Training alone builds muscle, training together builds something stronger.

Meet .vandermerwe the dreamer, a wife and mother of 2 in the thick of life and its challenges (including an ACL surgery last year) - still dreaming, believing, setting goals, working towards them and making it happen! Let’s be more like Elzaan!