23/05/2026
A JOB WELL DONE! 🦖🔥
Rise & Conquer CrossFit is a Strength & Conditioning facility with a desire to share it’s passion
23/05/2026
A JOB WELL DONE! 🦖🔥
Meet .vandermerwe the dreamer, a wife and mother of 2 in the thick of life and its challenges (including an ACL surgery last year) - still dreaming, believing, setting goals, working towards them and making it happen! Let’s be more like Elzaan!
03/05/2026
From day one to year 11 it’s always been about the moments we share.
30/04/2026
It’s all happening!
Come on down and join us for some fitness and good vibes with great people!
Coffees pouring from 7am ☕️
Who’s in? 🦅⚡️
| Monday | 5am - 7:15am |
| 4pm - 8:45pm | |
| Tuesday | 5am - 7:15am |
| 4pm - 8:45pm | |
| Wednesday | 5am - 10:30am |
| 4pm - 8:45pm | |
| Thursday | 5am - 6:15am |
| 4pm - 7pm | |
| Friday | 5am - 10:30am |
| 4pm - 7pm | |
| Saturday | 7am - 9:45am |