my mission is help inspire people to overcome their challenges so that they can live a lifestyle of Freedom.
To share my the passion and knowledge from my experience in life, being healthy and bring the positive energy to everyone around me. Coaching is a profession of mentoring, advice, business successes, general conditions and transformation in the client's personal life or profession by examining what is going on right now, discovering what your obstacles or challenges might be and choosing course of action to make your life be what you want it to be.
13/06/2023
👏恭喜Amber獲得亞洲體操錦標賽跳馬金牌🥇！
我的女兒Belinda視她為體操巨星——她叫Amber Ward吳汶思，她對體操運動充滿鼓舞和熱情，年齡只有15歲已經贏了很多比賽。
Amber香港出生，並代表 🇭🇰和她的爸爸Andrew Ward #澳洲人🇦🇺和她的媽媽Jean #星加坡人🇸🇬，她的父母也是我的好朋友。 ( Andrew & Jean 我們為你們高興)
https://www.sportsroad.hk/archives/417572
我們都為Amber 感到驕傲 - 等你回到澳大利亞時，Belinda 期待與你見面
Well Done ! 期待更多偉大的成就！
#亞青錦標賽 #跳馬體操 #吳汶思
06/05/2023
❤️ 7 days result from little changes
🎉Congratulations to Michelle, we focused her weekly diet plan from last Saturday, she is trying the 21 day nutrition program from Coach Rocky, daily calories set 1100-1200 cal + 3-4 days 30-45 min intense workout.
⭐️ Lose 0.8kg body weight
⭐️ Lose 0.6 % body fat %
🌟Click the link below :
Check out the google review of what Michelle’s feedback and recommendations of the training experience with CRfitness
CRfitness Training System
0400 858 383
https://maps.app.goo.gl/n3pb2fu47NADidiW7?g_st=ic
29/04/2023
❤️Give the Best to your customers
Recently my Personal training and fitness coaching services received 2 x new Clients reviews on Google Business . Appreciated to all the reviews and comments.
If you want to find out more, go to www.CRfitness.com.au
CRfitness Training System
https://maps.app.goo.gl/ML1bJVwxXc2Qp56R6?g_st=ic
Thank you for the 5⭐️ review !
25/03/2023
[ The 30-Day Abs workout challenge ]
Over the 30 days you’ll have just four days of rest, with all other days involving core exercises or a HIIT workout. You’ll find all the info you need to complete the plan below, and because your life might feel like it’s missing something once the challenge ends.
[ How to start the 30-day ab challenge ]
Every day for the next four weeks, you'll challenge your core with a new ab exercise. You'll start with only 10 - 20 reps of each exercise or perform them for 30-40 seconds , each group for four sets and work your way up. You’ll also need train once a week with a HIIT workout done at an interval ratio 40 seconds on, 20 seconds off, for four sets.
----Are you ready for your Week 1 ? ----
Let's start on this coming Monday week!
( Week 1 ) 30 day Abs workout The 30-Day Abs workout challenge Kick off 2022 by adding a new habit to your daily routine–and sculpting stronger six-pack muscles. Over the 30 days you’ll have just four days of rest, with all other days involving core exercises or a HIIT workout. You’ll find all the info you need to complete...
08/02/2023
One of my client，his goal is weight loss 5-7kg , body fat loss 6-7%, today is session 05.
His improvements, Only recorded 2 set of Hiit Strength workout just 23 mins:
Burn 216 calories
Heart Rates : Highest 172 bpm
Average : 143 bpm
Which mean if set of 4 in total, it should burn 400 + calories in his session.
Let’s try again next week!
Go Luke !
18/09/2022
✴️NO EXCUSE to have NEW YOU !
🏋️Logan achieved his goal after he completed his 12 weeks Transformation Program.
⏰All you need is the desire to start !
Find out more, go to our website:
www.crfitness.com.au
*🥊LIMITED OFFERS FOR 28 DAY & 90 DAYS TRANSFORMATION PROGRAM UNTIL END OF SEPT.
* OFFER for🏆NEW CLIENT ONLY.
🆙If you are looking for body transformation and need a 100% RESULT, Click the link below to get the SPECIAL OFFER now!
www.crfitness.com.au/twb500off-04
15/08/2022
☀️Early morning, We starts at 630am, now is PT Round 3 - She already loss 2 kg body weight in 2 weeks.
📣Boxing Crossfit workout session
Aim to burn 400-500 Calories
Will Report how much calories burns after the session !
🥊 let’s Smash it !
🥊 Check out our website at:
www.CRfitness.com.au
⚠️ Special offers coming soon …