Lyn Miller PT

Need a last minute Christmas gift? Vouchers are now available.
Help your loved ones become a healthier & happier version of them selves ❤️🙏🏻😘

Well done Mary ❤️💪🏼
Mary is not or was not considered big by any means, but through 12 weeks of dedication & nutritional changes has now got tone, health, fitness, as well as looking younger.
Weight loss 6.1kg
Waist loss 17cm
8% body fat loss

Get that early morning wake up doing something positive for yourself!
Call or message me for further details
Only taking limited numbers 💪🏻🏋🏼‍♀️❤️

I DO UNDERSTAND!

Throughout my life I've dealt with self-hatred, fatigue, emotional eating, bulimia, social anxiety, depression, low self-worth, desperation, loneliness, feelings of insignificance, embarrassment, health issues, PCOS, risk of diabetes, being unmotivated, bad back, ankles, knees and hips, uneducated in food choices, etc...

My past has made me the woman I am today, no regrets. My colourful past has allowed me to offer so much more than the exercise component of personal training

Alkaline Green Smoothy

* 3/4 cup raw coconut water or filtered water
* 1/2 cup raw coconut meat
* 2 cups spinach
* 1 medium avocado, peeled and pitted
* 1/2 medium cucumber
* 1 stalk of celery
* 2 teaspoons finely grated lime zest
* lime
* 20 drops stevia (optional)
* pinch Celtic sea salt
* 1 teaspoon minced ginger (optional)
* Ice (optional)

1. Throw all of your ingredients in your Nutribullet and blast on high for 30 to 60 seconds until smooth and creamy

It's getting close to that time of year again!
The Goodlife 12 week Challenge starts this coming February 20th.
Two different categories Transformation & Fitter Faster Stronger, which one appeals to you?
Contact me for any further details 💪❤️

Counting calories is not necessary, eat as natural as possible & your body will align to your highest good ❤️

Try this mix of herbs & spices next time you feel like a Mexican inspired dish, so much healthier than the pre packaged mix you can buy at the supermarket!
You may also like to add oregano leaves 😊❤️