F45 Birkdale

Make sure to set your timers because Challenge 37 is almost here ⏰🥳

📅 Book in your scan for this Saturday 20th of August via the F45 Training App.

Our goal for this 6 week challenge is to help you head into your summer feeling healthier, stronger and confident in your body focusing on building lean muscle, burning body fat and improving endurance.

Not signed up on our challenge yet? Just send us a DM and we will get you sorted today 🔥🔥

The crew are working hard and having a lot of fun along the way 💪

We have an upcoming challenge starting this Saturday 20/08 if you are looking for motivation to kick those winter blues DM US TODAY!!

Spring will be here before you know it 🌼 ☀️

Put your hands in the air if your ready for another great week of training! 🙌

Warmer weather is fast approaching and with so many new and exciting things happening in studio you wouldn’t want to miss out so make sure to book in.

If you have always wanted to try us out but haven’t yet just download a 5 day experience and join in on the fun🔥🔥

A happy snap from the boys 😆✌🏽 .carmody.397

🚨CHALLENGE ALERT 🚨

Save the date team! We have our next 6 week challenge commencing on the 22nd of August to the 1st October 🤩

Stay tuned for more info ❤️💙

Which one are you? 🤔😂

This absolute weapon holds the longest plank held in one attempt! 17 minutes and 40 seconds😱👏🏽 LETS GO KEVY! 🥳🎉

Thank god it’s Friday 🤩🥳

.nourished_ in todays class 👏🏽🥳