31/08/2026
Weโre giving away 50 Gift Cards to launch our biggest campaign yet! Unlock huge savings on your membership, personal training, and extra perks to jumpstart your fitness journey. DM us "GIFT CARD" to claim yours now
TOTAL Fitness Biggera Waters
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TOTAL Fitness is the next level in Fitness. More Than Just a Gym, TOTAL Fitness is a complete Health and Wellness offering, all under one membership.
31/08/2026
24/08/2026
Stop wasting your Bulgarian Split Squats! ๐ก
If you arenโt feeling them in your glutes, it comes down to your setup:
โข Short stance + knee forward = Quad focus ๐ฆต
โข Long stance + vertical shin = Glute focus ๐
Massive thank you to Harry for demonstrating the difference so you can target the right muscle group every time. If youโre looking for more tips and tricks, or need some guidance with your training: flick Harry a message!
24/08/2026
Recovery just got a serious upgrade ๐
The Therabody compression boots combine compression, vibration + red light therapy in one recovery session.
๐ฆต Compression โ helps promote circulation and can help reduce the feeling of heavy, tired legs.
ใฐ๏ธ Vibration โ provides gentle stimulation to help loosen up tight muscles and make your legs feel more relaxed.
๐ด Red light therapy โ uses red and near-infrared light as an additional recovery modality, with research suggesting potential benefits for muscle recovery.
Perfect after a hard training session, a big week of training, or whenever your legs are feeling cooked.
Chuck them on, switch them on, and let your legs recover while you relax!
Compression. Vibration. Red light. All in one.
23/08/2026
๐ STAFF VS MEMBERS CHALLENGE WINNER ANNOUNCEMENT ๐
And thatโs a wrap! ๐ฅ
After putting our staff and members to the ultimate testโฆ But NOBODY managed to take down Bec & Levi! ๐ฎโ๐จ๐ช๐ป
๐คธ๐ปโโ๏ธ HANDSTAND CHALLENGE WINNER: Bec
Time = 41 seconds
๐๐ปโโ๏ธ BENCH PRESS CHALLENGE WINNER: Levi
Weight = 160kg
BUTโฆ we still have some prizes to give away! ๐๐
Bench Press๐ฅ RUNNER-UP: Lachlan Large | Personal Trainer & Online Fitness Coach
Weight = 120kg
Handstand ๐ฅRUNNER-UP: Maharatia Clarke
Time = 38 seconds
A massive THANK YOU to everyone who stepped up, had a crack and challenged the staff! You guys definitely made this one a good one ๐๐ฅ
๐ Winners, please come to reception to collect your prizes!
Think you can beat us next time? โฆWeโll see about that ๐๐ #
19/08/2026
Meet Our Trainer Bec Christy ๐ช๐ป
Want to gain strength and confidence?
Bec is happy to help you! โบ๏ธ
Specialities:
Functional Training
Strength and Conditioning
Body Transformation
Weight Loss and Sustainability
Improving Flexibility and Balance
Core Strengthening
Mindset Focus and Support
Bec understands that health and fitness can be fun and she will support you to discover and reach your potential!
Bec has over 14 years fitness industry experience and will guide you to achieve your specified health and fitness goals! She will help you gain sustainable strength and fitness, improved mobility and ultimately the confidence to strive in life and in the gym!
Bec can help you achieve your next goal. If interested, flick us a message or contact her directly!
Bec Christy
18/08/2026
STAFF vs MEMBERS ๐ช๐ฅ
Leviโs putting the bench to the testโฆ but can YOU beat him? ๐๐๏ธโโ๏ธ
Think you can bench more? Come down to reception, challenge Levi and weโll put you to the test!
๐ Beat his number = WIN A PRIZE!
Whoโs stepping up? ๐๐ฅ
18/08/2026
โจ REFORMER MEETS PERFORMANCEโจ
Introducing Reformer Fitโ where the strength, control and precision of reformer meets the power and performance of fitness training.
Think stronger muscles, better core control, improved mobility, increased endurance and a serious burn**. ๐ช๐ป๐ฅ
Whether youโre new to reformer or already love it, this class is designed to challenge you in a whole new way.
Reformer. Strength. Performance. One class.
๐จ Spots are limited โ get in quick and watch this class become your new fav ๐ฅ
17/08/2026
STAFF vs MEMBERS ๐ฅ
The challenge is officially ON! ๐ช
Whoโs taking the win โ Bec & Levi or our Total Fitness members? ๐
Let the battle begin! ๐๐ฅ
#
10/05/2026
๐ Happy Mother's Day! ๐
To every mum in the Total Fitness family, today we celebrate YOU. The ones who show up, push hard, and still have endless love to give. You inspire us every single day.
A special shoutout to our incredible super mums ๐
๐ธ Roberta
๐ธ Tegan
๐ธ Shanaye
You ladies are absolute powerhouses inside and outside the gym. We're so lucky to have you in our community! ๐๏ธโโ๏ธโค๏ธ
Happy Mother's Day from all of us at Total Fitness Biggera Waters! ๐ฅฐ
02/04/2026
Easter Hours Update ๐ฐ
Weโll be running on adjusted hours over the Easter break ๐ธ
Check below before visiting!
Wishing you a safe & happy Easter ๐ฃ๐
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Location
Category
Telephone
Address
203 Brisbane Road.
Biggera Waters, QLD
4216