Strong Girls Club

This can be one of the most important aspects missed via fitness marketing (which I'm so done with 🤣👎)

👎"Lose 5kg in 5 days"
👎"New crazy fad exercise that is almost sure to injure you."
👎"Nutrition secrets unlocked" (there are no secrets)
👎"Buy this new miracle drug. You might go blind or become really unwell, but at least you'll ne skinnier (until you come off it)"

HOW ABOUT
🤙 set a healthy example for your kids
🤙have a healthy outlet for stress so you don't take it out on your loved ones
🤙live longer
🤙 feel great both mentally and physically

This can be one of the most important aspects missed via fitness marketing (which I'm so done with 🤣👎)

👎"Lose 5kg in 5 days"
👎"New crazy fad exercise that is almost sure to injure you."
👎"Nutrition secrets unlocked" (there are no secrets)
👎"Buy this new miracle drug. You might go blind or become really unwell, but at least you'll ne skinnier (until you come off it)"

HOW ABOUT
🤙 set a healthy example for your kids
🤙have a healthy outlet for stress so you don't take it out on your loved ones
🤙live longer
🤙 feel great both mentally and physically

🤔 rant is not over 😜

BUT IF YOU DON'T GET UGLY IN THE GYM...

Are you even creating change?🤔

This week's chat theme with clients has been around pushing yourself in the gym (or making friends with pain 😈😜)

💯 showing up and moving is the goal

To create LEAN MUSCLE MASS (which means you can eat more and lose more fat, and create the body shape of your dreams)

You have to push hard in the gym.

Not every session has to be death ☠️ cause girls gotta listen to her body 💯 but 70% of the time you should be getting ugly AF (yes, pulling faces is a must!)

This helps build resilience both inside and outside the gym 💪💪

SO MANY BENEFITS

SHAME often shows up when ...

➡️ we compare ourselves to others and get a case of the "I should be doing....."

➡️ might have shown up when we where young. As a child we might have been shamed for looking a certain way or eating a certain way (and we carry this into our adult lives)

SHAME, WHO NEEDS IT

But unfortunately, throwing that emotion in the bin won't necessarily help.

💫FEEL it, for what it is (when did it start showing up in your day to day)

💫ACKNOWLEDGE it

💥DECIDE if it currently serves you. It might in fact be the motivating factor that gets you into the gym. It might also be what is keeping you from making healthier lifestyle choices 🤔

Lets talk more about the deeper factors that affect our lifestyle choices and habits

This us what creates real change 💯🎉💫💥

🤔 HELP 📣

I've never trained before and don't want to embarrass myself or injure myself 😵

What should I do??

Firstly, it's OK that you don't know!!

We all start somewhere, so please don't let that stop you, because you will LEARN ALONG THE WAY

It's a beautiful journey 😍✨️

Here are my top tips for gym newbies

HAPPY MUMMAS DAY ✨️🩷💛🤍

Shout out to my mum, Gayle (who you might see across socials) I hope you have a great day 🩷

Shout out to my mother in law Steph 😍 thanks for being the best!

Shout to out to my husband for making me a step mum 🙏 which is such a privilege. I love every moment I get to spend with the girls.

WISHING YOU ALL A BEAUTIFUL DAY
🩷🤍✨️🤍🩷

Which resonates with you the most?

The beauty of this isn't to make you feel bad or shame you 🚫

It's about bringing awareness to some habits gay aren't serving you ✅️

YOU HAVE THE POWER TO CHANGE

And that is so damn empowering 💪✨️

Need support? I got you! Get in touch and let's start getting you on track 👣

READY FOR A RANT?! 🙈

I am officially "middle aged". Yep, over 35 year olds are now "middle-aged," 👩‍🦳👵🏼

Being in the fitness industry is EXHAUSTING. I am constantly bombarded with fake, misleading content (over 90% of what I see marketed to Gen pop is a load of 💩). As I get older, I am notiicng I have less and less tolerance for BS... Does anyone else feel this?🫠

More than ever, I want to see REAL people 💯

I want to see people owning their stuff 💯

I respect both businesses and individuals who are REAL

My promise to you that all the content I put out there is from my heart. It is true to my experience, industry knowledge, and best practices.

What you see is what you get and I am not sorry that I won't be getting half naked to sell my products 💁‍♀️

SO MANY CBF's 😥

Remember, it won't always be easy 🙄

You won't always be motivated 😒

But when you find you are snapping at the kids and losing your mind at work or at your husband.. then it's time to put your mental and physical health first 👊

Less snappy, more happy? YES PLEASE😍

Try this simple movement solutions so that you feel more enrgised throughout your day