Welcome to Unleashed 💪🏻 In person strength, powerlifting and online coach. Join today 🔥
04/08/2026
Early morning/late night or low energy sessions? A pre-training snack can help you push through and keep you feeling fuelled and strong.
Keep it simple with easily digestible carbs, 30-60 mins before training. Here’s 3 of my absolute faves! (Honourable mention to LCM bars) 🙏🏻
02/08/2026
Work. Weights. Friends. Family. Babies. Sourdough. Yoga. Movies.
Exactly what weekends were made for ☀️
29/07/2026
The world “should” has probably cost you more progress than you realise.
❌Stop chasing perfection.
✅Start stacking small wins each day.
16/07/2026
Full steam ahead in July, apparently 🤷🏻♀️
Come see a little snippet of what the crew got up to this morning at STRENGTH.
Our lift for this week was deadlifts! And we had a fab time introducing some tempo deadlifts 😍 along with plenty of other movements that support not only processing this lift, but strength and movement across the board.
My promise for this class is not only a “no burpees” rule (even though the crew defeated me in 6v1 tug a war and my punishment was a burpee) but also a challenging class where we not only LIFT but LEARN.
STRENGTH is open to all EMF members and runs weekly on Tuesdays at 6am. Come join us next week! Squats are on the menu 🍑
21/06/2026
Life feels like a sitcom. The plot’s questionable, I don’t really know what the hell I’m doing, and somehow I’m still hoping the show gets renewed for another season. 😇
16/06/2026
Cheers to 31 laps around the sun ☀️
May the next 31 have less character building and more “for the plot” vibes
A cheeky 5 years have passed since and I last coached and lifted together. A lot of life has happened in that time, but somehow it feels like not a single day has gone by 🥹
It’s an absolute joy to be working 1:1 with her again, and goddamn am I excited to build this squat back up.
Still one of the most coachable lifters I’ve ever worked with! Always willing to take on feedback, try new cues, and bounce my crazy ideas around. Not too bad to have a laugh with either.
OKAY, I’M DONE NOW.
WELCOME BACK, QUEEN. 🫶🏻
emfbethania