Elite Fitness Training

New Product 🍨

Well these were an absolute hit last night with everyone trying the new chocolate protein mousse from

If you’re a chocoholic or have that sweet tooth after dinner this is a perfect go to.

Only 75 calories, over 20g of protein you can enjoy a guilt free dessert that actually fills you up.

Only $35 and up to 20 serves 😮 That’s cheaper than the mousse you get at the supermarket.

These will be new to our shelves next week.

Don’t want to miss out? Pre order yours now! Simply message us with your choice of flavour and we’ll keep one aside for you.

🤤

Last week of group class for 2022.

Tuesday 6:15pm
Wednesday 6:15pm
Saturday 8:30am

These are our last classes for the year, so if you can make it we’d love to see you.

Otherwise we’ll be back Tuesday 10th January ready for a big 2023.

😲 Last Month of 2022

With just 4 weeks left til Christmas our clients are working hard on a tough new program to get ready for the holidays… and the summer weather when it decides to arrive.

Our group sessions are as follows:
Tuesday 6:15pm
Thursday 6:15pm
Saturday 7:30am/8:30am

Location: Berwick (private home studio)

Limited spots are available if you would like to join our community.

A huge congratulations to our client Ann Maree Waycott on completing the Berlin Marathon.

Ann didn’t let a bag chest infection get in the way of her smashing out the 42kms and enjoying a few steins 🍻 afterwards.

A huge achievement Ann, you should be very proud of your efforts 👏🏻

Group PT Class

We have spots available in our weekly group PT classes.

Monday 6:15pm
Tuesday 6:15pm
Thursday 6:15pm
Saturday 7:30am & 8:30am

If you want to increase your strength and fitness in a supportive community get in touch with us to join.

⭐️ CLIENT TRANSFORMATION ⭐️

Another online client Michael Horton has seen some great physique changes over the past 4 months.

Coming out of the interruptions with training through Covid Michael needed to regain some consistency again.

We set Michael up on a 5 day a week gym program alternating upper and lower body workout days.

Michael has seen a range of variety in programs with pre exhaustion, strength and post exhaustion programs.

Although we haven’t focused on scale weight you can see with his before/after photos what he has been able to achieve.

Great work 🙌🏻 I’m looking forward to introducing you to more killer programs 💪🏻

⭐️ Client Transformation ⭐️

A big shout out to our online client Sarah for her huge effort in training over the last 12 months.

February 2021 Sarah reached out to help restart her training after the first year of Covid and recently having a baby.

We kicked off with a small deficit window as Sarah’s calories were a little low already. Through this phase Sarah lost 6.2kgs, which was a huge effort.

After this phase we reversed her back out getting her calories up to 2000 per day. This was challenged with the in and out of lockdown Victoria went through.

Although weight went up from consuming more calories her strength in the gym went through the roof, whilst perfecting technique in her big lifts.

Sarah has just recently finished up her second deficit phase with further great results. Now it’s time to reverse back out and maintain through the next few months.

Photo one- start to now
Photo two- first deficit
Photo three- second deficit

🙌🏻

Couple Transformation Gains 💪🏻

A huge shoutout to Jamie and Amanda who recently participated in our 8 week kickstart program.

Participating in their second program they both wanted to get back on track after Christmas and be accountable again.

They both trained hard in their group session with us, as well as increasing their daily step targets and calorie tracking.

I was blown away with both of their measurements. From how much they lost, as well as how identical they were.

Over 8 weeks they lost;

Jamie- 5.6kgs and 29 cms
Amanda- 5.6kgs and 28.5cms

Doing it together with a partner, family member or friend really does help.

Congratulations again, you’re before/after photos are amazing!

We’re back 💪🏻

After a family getaway up north we are happy to be back (I think 🤔)

Looking forward to getting back in the studio with clients tomorrow to see who else had a holiday while we were away.

Inspired by MAFS this week is No Sympathy week 😯😂

Falling Off Track?

Do you find yourself starting gym all motivated and within weeks you’ve fallen off track?

If this sounds like you 🛑 being hard on yourself and find out why this keeps happening.

❓Is it accountability
❓Are your energy levels low
❓Are you doubting yourself
❓Is it motivation
❓Are your expectations too high
❓Are you comparing yourself to someone else

These are very common issues I see with clients who I coach. Whatever the reasons are it’s very important to address them to help solve the issue at hand. Without solving the underlying issue you’ll always risk falling off track.

Some common quick fixes for these issues are:

✅ Increase your calories
✅ Improve your quality of sleep
✅ Only compare your results and improvements
✅ Set yourself small goals that are realistic
✅ Write out your ‘Why’

If you’re struggling and want to correct your struggles please reach out. I’d love to be able to help you on your journey.