Group fitness•Personal Training•Strength training & conditioning•Bootcamps•Recovery•Kid friendly We can't wait to see you!
At our gym, we understand the juggling act of being a parent and trying to prioritize your own health and wellness. That's why we offer a welcoming and family-friendly environment where you can bring your children and get a great workout at the same time. Our services include functional training techniques such as Tabata, AMRAP, HIIT, Strength and Conditioning, BoxerFit, Mobility and recovery cla
Find people who love you.
Those people want you to be the best version of yourself.
The 5 non negotiables that have got me into the best shape of my life at 39yo
1️⃣ Everyday I am grateful for the life i'm living now. Because it used to be a dream.
2️⃣ Eat 3 meals daily, rich in protein.
3️⃣ Move your body with intention, every day.
4️⃣ Dress the part. When you look good, you feel good.
5️⃣ Speak your mind. Don't hold back.
When I made the decision that the life I wanted to live was no longer going to be a dream, it was going to be a reality. I made myself a promise.
Practice these 5 every single day. No excuses, No logical reasons, No days off.
And now, I am in better shape than I was in my 20s and training to compete in my first Pro Hyrox event.
The little decisions you make every day are the ones that actually change your life.
Need help getting started?
Comment GET STARTED, I won't send you anything. This is for you. That comment is a commitment to yourself that you are going to start today!
Good luck!
Everyone has a different reason for showing up.
Need one full body workout you can get done this week?
Try this 20-minute EMOM.
Mins 1 to 4: 20 dumbbell thrusters
Mins 5 to 8: 20 renegade rows
Mins 9 to 12: 20 goblet squats
Mins 13 to 16: 20 alternating dumbbell snatches
Mins 17 to 20: 20 deadlift to high pull
Simple to follow, hard enough to get your heart rate up, and perfect for busy parents who want a solid session without overthinking what to do.
At Berwick Fitness Factory, we keep training structured, practical and easy to follow, so you can walk in with a plan and get the work done.
Comment WORKOUT and we’ll send you 10 workouts that make you sweat.
There is more to us than just being mums 🔥
We're teachers, nurses, speech pathologists, hairdressers, life coaches, gym owners and so much more.
Let us know what you are outside of being a mum?
Training as a parent looks different.
Sometimes there is a pram next to the rack.
Sometimes your little one is watching from the mat.
Sometimes the only way you get the session done is by being in a gym that understands real life.
At Berwick Fitness Factory, we know busy parents do not need more pressure. They need structure, support, and a place where showing up feels possible, even with kids in the picture.
Because your health still matters, even when life is full.
Ready for a gym that gets it? DM us “8 WEEK” to get started.
This is why coached classes make such a difference.
You are not left on your own trying to work out if your form is right, what weight to use, or how to adjust the movement for your body.
You have a coach on the floor watching, guiding, correcting and helping you get more out of the session.
For busy parents, that matters.
You walk in, follow the plan, get supported through the work, and leave knowing you did it properly.
Ready for training with real structure and coaching? DM us “8 WEEK” to get started.
Strength training is hard work and can be overwhelming.
That's why having a great coach to work with you makes a huge difference in your training and results.
Think less, train better, achieve the results you want.
Comment BEC and we'll show you how to get started on our Better Everyday Club intro offer (4 weeks for $99).
Create the routine that kick starts your day!
DM us “8 WEEK” to get started.
Show up and get it done.
Especially when it's hard.
That's how you get the results you want.