Genesis Health and Fitness Berwick

Results come from the things you do consistently💙

For 8 weeks, we'll give you the coaching, accountability, training and nutrition support to help you stay on track and achieve more than you thought possible.

No guesswork. No fad diets. No doing it alone. Just a proven plan, expert support and a chance to focus on YOU!

💰 Plus, you'll be in the running to win a share of over $20,000 in prizes*.

👉 Starts 19 October. Sign up via the link in bio.

*T&C's Apply, see website for more information.

8 WEEK TRANSFORMATION CHALLENGE LAUNCH

Today we launch our Coaching Zone 8 Week Transformation Challenge starting on Monday 19th October!

During this challenge you will have access to:

✅8 weeks access to our Premium membership inclusions, including unlimited sessions
✅Your ‘Book of Success’ to support your challenge journey
✅3 x Evolt Body Scans and progression check-ins with your coach
✅ 8 weeks of progressive programming to enhance your fitness, strength and conditioning, in all your sessions
✅Your challenge wristband so our coaching teams can support you in every session and keep you accountable
✅Nutrition support and meals plans
✅Weekly Take the Challenge video series to support your nutrition and mindset
✅Weekly motivation with Mini Challenges and much more
✅Access to the National Facebook team - providing support and inspiration
✅The chance to WIN amazing prizes
✅The support of your coaches and fellow challengers in every session

Are you feeling a bit sluggish post winter?

It’s time to lock in and get yourself feeling the best you possibly can for the upcoming summer!

Tag all your friends and family!
Invite them along for a session

Are you in?

Sign up via the sign-up sheets within Genesis Berwick or by commenting on this post.

Looking for a club to train for HYROX?
Look no further!
Get a 2-week trail with us!

Today, we're reminded that support comes in many forms💛

For Alexandra, it was having a routine, prioritising her wellbeing and knowing someone was in her corner during one of life's most challenging chapters. Her story is a reminder that you never really know what someone may be carrying.

This R U OK? Day, take a moment to check in with the people around you.

Ask. Listen. Encourage action. Check in.

Because a conversation could make all the difference.

Learn more about R U OK? at ruok.org.au

Support R U OK day this Thursday the 10th of September.
If you have anything yellow you can wear to the gym to show that you support the cause that would be great, It doesn't matter how big or small 💛