Body & Soul Pilates

Specialising in matwork and small apparatus pilates in small group classes and one on one settings. In 20 you will see the difference.

What exactly is Pilates?
'A system of exercises using special apparatus, designed to improve physical strength, flexibility, posture and enhance mental awareness'
Pilates was formed by German physical fitness specialist, Joseph Pilates, in the 1960s working with injured soldiers during the First World War with the intention to improve the rehabilitation programs. Pilates builds strength, flexibi  ...