Yoga with Rachel

Sunrise Yoga - How it starts....(swipe to see how it ends)


Join me at 6am on Tuesdays & Thursdays at and we will move and breathe and get you prepared for the day.


I promise you'll walk out with a smile on your face, feeling ready to start the day 😁

Saturday morning Vinyasa is back at Mindful AF baby!


Kick start your weekends with me and super fun flows at 🕉️


Bookings via the mindbody app!

Come share your mornings with me at Mindful AF and maybe catch a sunrise too 🌄
TUESDAYS & THURSDAYS 6am

Morning Flows are good for the soul and will get your day started right.
Remember, the hardest part is making it to your mat.....

Bookings via the mindbody app

Heeeeeyyy everyone....it's been a while. Have you missed me? I've sure missed you all!

And because of this, I've put my teaching cap back on and will be leading these classes at Mindful AF in Emerald, Saturday morning 😁

Would love to see some familiar faces there.

Bookings through the Mind Body app.

See you there # # #

Hey everyone....it's been a while.

Almost a year to the day since I last posted to this page! Have you missed me?! 😆

I have, honestly, missed you all!!

I've spent the last year (almost 2) reconnecting with my personal practice. Learning, feeling and moving. Being a student of yoga, always.

I'm ready to start teaching again!! 🙌🏻

I am available for private classes and have got some great ideas for small group classes in my new Emerald location.

One class I'm ready to offer straight away is "Walk and Yin" 💚

We will walk in the beautiful Emerald surrounds for 25 minutes and then return for a 45 minute yin and relaxation class.

Days and times released soon.

What else would you like me to offer?


#2019

I had a conversation today with a Yoga Teacher. She mentioned that her students complained to her about this teacher and that teacher. This one talked to much. That one's classes were to easy, etc.

Man, I have been one of those complainers. On the mat, not having the experience I want, and projecting it onto my environment. Totally coming from ego and the 'I know better' attitude 🤓

My experience on the mat wasn't ideal. I have a sticky shoulder that won't allow me to go as deep as I usually can reach, and I felt emotions of frustration bubbling up. Then the class had nearly every arm balance imaginable, and as my shoulder started to fatigue, you know where my attitude turned. Yep, I started finding an external source for the frustration but then, breath came to the rescue.

Shakshin, inner witness, lay down beside me, revealed my pattern of projection, and sweetly coaxed me back into my own experience, with full support that I could handle the intensity.

These days, unless a sequence is dangerous or damaging, I don't give a s**t how a teacher chooses to teach. It's all about my willingness to stay with my own unfoldment, not how my external environment needs to alter so I can have a better time 😄😄 This also goes for codependancy where students are so attached to their 'favourite' teacher that they refuse to have another experience with an alternative style.
Seriously 😝😝 It ain't yoga if your still blaming things outside yourself for the way you feel 🤔

Just sayin' 😌

Haven’t done a Sunday practice in a while 😊😊