lionessperformance

Understand what you’re wanting to get out of your bulgs and adjust to suit 🙌🏼🙌🏼

So many women put off starting the gym because they feel embarrassed that they don’t know what to do and they’re convinced they’re the only one who feels that way.
We want to remind youuuu…. you are absolutely not alone!!!
We’ve received more than 400 enquiries this year, and over 90% of those women wrote some version of the exact same thing on their contact form:
“I don’t know where to start.”
You’re not behind. You’re not incapable. And you’re definitely not the only beginner in the room. You’re simply standing at the same starting point as hundreds of women before you.
You don’t need to feel confident before you begin. You just need enough courage to take the first step, and we’ll help you with everything that comes after it. ♥️

Training can be a lot to start, continue or even get back to after having a baby. But the importance comes behind the little things that training allows 🙌🏼 the smaller benefits that make the biggest difference

Our girls do love to boogie and have fun!! 🤩

Huge shoutout to Katie from Hens Parties & Hula Hooping ! Loved her so much at the retreat we had to bring her back to HQ!!

MWA ha haaaaaa 👸😅

On tonight’s episode of The voice, Lioness.

Most women don’t quit the gym because they’re lazy.

They quit because they were trying to do it alone, expected too much too soon, or never had a plan they could actually stick to. And honestly, it’s no surprise that felt overwhelming.

The good news? There are better ways to approach it

So if you’ve ever started, stopped, and felt like you were back at square one... this one’s for you ♥️

Save this for the next time you’re tempted to give up. You’ll thank yourself later