02/12/2018
Awesome turn out today!! So glad I went, Thanks Cory!! See you again Wednesday! ⚪️🔴🔵
Fitness by Cory George
Bodies by Laura - Personal Trainer
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I am passionate about changing people's lives, and helping them achieve their health and fitness goals! Contact me today to get started!!
02/12/2018
10/11/2018
💫Have not been to the gym for 5 days
💫My Body is thanking me for the rest but I am having major withdrawals!! 😩
— Bring on tomorrow 💪💪
08/11/2018
Love my F45 family!!
05/11/2018
Keeping active is crucial 👌
03/10/2018
Today I had my body scan and my god am I kicking myself!! I know we shouldnt be hard on ourselves but seeing a massive difference between my last scan 6 months ago (this photo) has opened my eyes and it’s time to put in the hard work again!! Bring on this 8 week challenge!! 💪💪🙏🙏
25/08/2018
Wellard F45 Open Day was so much fun!!! Love my F45 family - you guys rock!
14/05/2018
This is so me!!! I struggle when I need to wear normal clothes 🤣🤣🤣
07/05/2018
Aim to achieve your goal no matter what life throws at you - don’t stop until you achieve it - and then set another goal ✌️✌️👊👊
❤️ 💪
07/05/2018
There are so many health benefits of dark chocolate!! 🍫🍫🍫🍫
The higher the cocoa content the better 😊
⭐️ It is packed with iron to help with iron deficiency
⭐️ Can make you feel fuller for longer, and help with sugar cravings
⭐️Can prevent heart disease, high blood pressure & diabetes
⭐️ Helps with brain fog, boosts mood, reduces stress and many more!
Those who know me, know I’m a chocoholic! So I’m trying my hardest to switch to dark chocolate instead 😊😊
30/04/2018
💎BEFORE AND AFTER💎
I didn’t realise how far I had come until I looked back at this before photo!
Still have a long way to go but this motivates me! 🙌🙌💪💪
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