Standards Over Shortcuts
BJJ | MMA | Conditioning
Riverland SA
Building disciplined, resilient teens & adults
DM “TRIAL” to book a session
unleash your inner warrior by unlocking mind, body and warrior spirit
29/07/2026
Love challenges as they keep you mentally pushing towards something most people can’t do and that has always excited me as doing things physically that others struggle with is achievement so go achieve things your mates can’t do 💪
I’m a fan of physical challenges specifically the older (im 45 and was told I would be in a wheelchair by age 38 because of a permanent back injury) challenges keep me motivated to stay mobile and keep that wheel chair away.
Give these a crack as it’s fun to try 👊
2 challenges
1 from a mate Brodie Reid and someone that I follow who motivates me aswell Alexia Clark
A monk pose
A Spider-Man wall pose
As always I’m keen to give any a crack as if I can’t do them we all can laugh together at my attempts
For anyone wanting pt lessons on how to be mobile and agile over the age of 40 or even below and live in Adelaide or the Riverland send a pm and we can organise some sessions
Happy Easter to all
Wish I was on the river but didn’t happen this year
Post below pictures of the river Shananagans everyone gets up to
| Monday | 6:30pm - 9:30pm |
| Tuesday | 6:30pm - 9:30pm |
| Wednesday | 6:30pm - 9:30pm |
| Thursday | 6:30pm - 9:30pm |
| Friday | 6:30pm - 9:30pm |
| Saturday | 9am - 12pm |