F45 is the revolutionary training system changing lives around the globe. We consistently create a fun and engaging community that inspires individual growth.
The F45 training system is structured around group training, which brings real life change to its members. Achieve amazing results inside and out.
29/10/2025
Friday Fright Night 🎃👻
Come celebrate Halloween with us THIS Friday night! At 4:45pm we’ll be having our final Tuggerah session with the team 🫡
Join us afterwards for the after party at Chittaway Tavern 🍻
See you Friday Arvo team! Let’s bring the vibes our our spooky Fright Night session
Our walk ☀️
This week’s challenge theme was ‘Steps’ 🏃🏽♀️ so we wrapped it up with a walk to Crackneck - Rukvests on and good vibes all round 🫡
Huge thanks to everyone who came along 🙌🏼 What an awesome way to start our Sunday! 🫶🏼
22/10/2025
Upcoming Challenge Events 🔥
We’ve got some exciting events lined up just for our challengers! Be sure to save these to your calendar 👇🏼
➡️ Rukvest Crackneck Walk 🚶🏼
➡️ Sunrise Yoga & Stretch 🧘🏼♀️
➡️ Olympic Lifting Session 🏋🏼
⚠️ Spots are limited! Lock yours in now via MindBody or by writing your name down in-studio. Don’t miss out! ✍🏼
14/10/2025
Your Challenge MoodBoard 👆🏼
We’re less than a week away from Locking In 🔒
Time to focus and visualize your next 6 weeks 🔥
There’s still time to join the challenge 🫶🏼 Sign up in studio or reach out via DM 📥
12/10/2025
📣 Challenge Update — Save These Dates!
Here’s what’s coming up:
✅ Info Zoom - We’re covering everything you need to know this Wednesday night. Stay tuned for the Zoom link! 🔗
📅 Scans This Weekend - Make sure to arrive 10-15 mins early to your class to get scanned before you train or eat.
🚨 Challenge Kicks Off Next Monday! - We’re just 1 week out from locking in. Get ready 👀🔥
Got questions? Chat to a coach in class or slide into our DMs 🫶🏼
09/10/2025
🚨 BIGGEST GIVEAWAY OF THE YEAR! 🚨
We’re ending 2025 with a BANG 💥
Our last and BEST “LOCKED-IN” CHALLENGE is here!
This challenge is all about showing up, staying consistent, and getting the results you deserve 💪
And to make sure you smash it, we’re giving away a FREE 7-WEEK MEMBERSHIP for YOU + A FRIEND! 🎉
Here’s what’s included for our winner-
⚫️ Unlimited training for 7 weeks at all 3 studios (for you and your friend)
🔵 Before & After InBody Composition Scans
⚫️ Full access to the F45 Challenge app, nutrition portal & on-demand workouts
🔵 $50 LSKD voucher for fresh new gear
⚫️ PLUS — your shot at THOUSANDS in prizes and the title of Studio Challenge Champion! 😎
How to Enter:
👉 Like this post
👉 Follow
👉 Tag your workout buddy (or ten 😏)
💥 Every tag = one entry. More tags, more chances to WIN!
📅 Winner announced Saturday, Oct 18 — don’t miss out!
Let’s finish the year STRONG 💪🔥
Still thinking about joining the challenge? 👀
This is your sign 🫶🏼
Listen up to Kailie & Holly to hear why they’re locking in this time around 🔥
Just 2 weeks to go | Sign up in studio ❤️🔥
29/09/2025
The countdown is on... just 3 weeks until we LOCK IN! 🫡
Get ready - OCT 20 marks the start of our 45-day challenge! 🚀
Swipe 👉🏼 to see exactly what’s in store!
This is THE Summer Challenge you won’t want to miss. Stay tuned on our socials for scan dates and all the key updates 📣
28/09/2025
Melbourne tickets = SEPT 30 🔔
It’s official, Melbourne HYROX early access tickets come out Tuesday @ 6pm.
We ALL know what happened with Sydney tickets… if you’re keen on these - get in quick! 🚀
Have your $$$ ready and join our page for the exclusive early access link 🫡
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 9:30am |
| Sunday | 9am - 8:30am |