CrossFit TWA

The unanswered questions you might have about creatine:
Is creatine only for men? No

Will it make me bulky? No

Do I need it if I’m not trying to build heaps of muscle? Yes

When should I start taking it? Now

Why Creatine Is Worth Taking?
•Increased strength and power output
•Improved recovery
•Enhanced cognitive function and brain health
•Improved energy levels
•Support for healthy aging and bone health
• Brain health

What Type of Creatine Should You Buy?
Creatine Monohydrate.

When Should You Start?
Now.

When should I take it?
Just focus on consistency of taking it everyday first.

Where do I get it?
We stock creatine at CrossFit TWA.

Want to learn MORE about creatine, nutrition, and supplements?
Listen to our nutrition podcast episode on Spotify and YouTube. 🎙️

Disclaimer **
We do not train 12 hours a day lol.
But crazy things do happen when you start focusing on what your body can actually DO. 💫

We see it all the time.
People come in wanting to “lose weight”…
�and then get completely hooked on learning new skills, getting stronger, and actually enjoying training.

They stop stressing about the mirror.�They stop chasing quick fixes.
�They just show up, learn, and train.
And then one day…�they catch a glimpse of themselves…�or see an old photo…
…and realise how far they’ve actually come.

The best part?
No crash diets. ❌�No 6-week “all or nothing” challenges.❌

Just real training. �Learning something new.
�And building a body you’re actually proud of without even realising it.
That’s how this works.

__________________________

If you haven’t met us before.
We are CrossFit TWA. 🖤🤍
And we’re on a mission to be the last new gym you ever step into.
We’re building something bigger here. �Not just holding a standard for our gym, but trying to raise the standard in our industry.
And we’re only just getting started.

Right now, we’re looking for people who:
• Want to be coached, and learn things properly.
• Want to be apart of a sport not just “the gym”.
• Are ready to train with intent, not just sweat for the sake of it.
• Value being part of a fun community.
• Can leave their ego at the door and focus on getting better.

This isn’t for everyone.�And we’re okay with that. 🖤

But if you’ve been thinking there has to be a better way to train…�this is it.
DM us “INFO” and we’ll have a quick chat to see if you’re the right fit.

Abbey 🖤🤍

PLAY THE B-ROLL 🎥 & YEPPP we got more events lined up for 2026 The best EVER part about these community events is the support 🥹🥹

GRIT STAMPEDE 🤠
Some work outing out, some silly biz and controversy commentary.

Watch full ep on our YouTube xx