The CoMMune Fitness

Very successful educational workshop with Kaitlyn from Revisit Health Exercise Physiology

What is the Pelvic Floor, what role does it play - including when and how. Understanding what symptoms might mean what, when to see an EP, how to strengthen, how to relax and why each of those is as important as the other.

Before we took to the floor to put some breathing and exercise into practice.

Morning walk and talk 👌🏻

Our very first Lift Together class 💜🧑‍🍼🏋🏻‍♀️

What a beautiful way to kick off the newest class on our timetable!

A circuit of strength training, a little conditioning for those who were keen, plenty of encouragement, and of course a few cuddles and snack breaks along the way 💜

Our class numbers are intentionally kept small so we can create a safe, welcoming space for both mums and little ones. It also means there’s time to pause for a cuddle, settle a bub, or lend a helping hand when needed—because that’s exactly what this season of life looks like.

No pressure or judgement - just movement, strength, community, and knowing you’re not doing it alone.

We’re so excited to watch this little community grow.

Welcome to Lift Together 💜

Your pelvic floor is about so much more than just “doing Kegels.”

Join Kaitlyn from Revisit Health EP for an informative, evidence-based workshop exploring how your pelvic floor works with your core, breathing and movement—and why it’s so important for everyday life and exercise.

We’ll cover:
✔️ Pelvic floor function and common symptoms
✔️ Bladder and bowel health
✔️ Breathing and pressure management
✔️ Strength training and lifting safely
✔️ Pregnancy, postpartum and menopause
✔️ Practical strategies you can use every day

Whether you’re lifting weights, running, returning after having children, navigating menopause, or simply wanting to better understand your body, this workshop will leave you feeling informed and confident.

📅 Friday 21 August
🕠 5:30pm
📍 The Commune Fitness

Casual class rate applies.

🎟 Tickets are available now via our website:
https://thecommunefitness.com.au/gifts/p/pelvicfloorworkshop

Limited places available.

⸻

Open to everyone. While some topics focus on women’s health, many of the principles around breathing, core function and pelvic floor health are relevant to both men and women.