F45 Training Tumbi Umbi

What’s on ANZAC DAY long weekend 🪖

Saturday April 25
8AM VALOR 🎖️

Sunday April 26
6AM HYROX ⚫️
8AM WINGMAN 🪽

Monday April 26
7AM BOOTCAMP 🪖
8AM BOOTCAMP 🪖

We are open every day this weekend with sessions

Introducing MAJOR 6

A full-body strength session built around six foundational lifts.

One key movement on the functional rack, five solid strength exercises and every major muscle group covered 💪

Train with purpose. Control every rep. Build real strength.

Hitting the studio floor tomorrow 🏋️🏋️‍♀️🏋️‍♂️

HYROX SYDNEY T-10 weeks

Are you wanting to get Hyrox ready?!

We have a team of dedicated coaches, hyrox specific programming and nutrition guidance to help you show up in Sydney ready to perform 💪

Tumbi has been home to Hyrox racers since 2023, with podium finishers and consistent PBs 🙌🏼

Our studio will be hosting a FULL Hyrox sim in May so keep an eye on our socials for more details to come 😉

F45 Tumbi Umbi
4/10 Bon Mace Cl, Berkeley Vale

Your 🏠 for all things Hyrox 💥

Good luck to all our Brisbane Hyroxers!

We’re so proud of everyone competing this weekend and the hard work you’ve all put in to get here 🙌🏼

A special mention to who will be racing in the Elite15 doubles race on Saturday night 😱
This is an unreal achievement and we are so proud of how far Matt has come in his Hyrox career 💪

Go out there and crush your races legends!! 💪🔥

(Special mention to the guy in the last slide who will be clocking up the most amount kms this weekend 😂)

🐣 Easter Hours 🐣

Our studio is open EVERY day over Easter!

We have classes running throughout the long weekend so you can stay on track with your training whilst enjoying chocolate and delicious hot cross buns over the Easter break 😋

Make sure you have checked the F45 Training app and book into your preferred class times so you don’t miss out!