Affordable group personal training studio. For more information on Trifusion's H.I.I.T FIT classes p
Voted the number 5 best place in Melbourne to workout by Urban List, Trifusion Fitness is an intimate personal training studio founded by two local trainers, Scott Eastgate and Jonathan Lynch. With the ideal location of 837 Nepean Highway, opposite Dendy park, we are able to provide the best of indoor training and outdoor fitness. With group classes running every day at specified times and all other hours open for personal training, Trifusion has the answer to all of your fitness goals.
Little teaser of next weeks challenge… 🙈
Can you guess what it is ? 😝
Kerryn Ruthven thanks for the inspiration 😇
🔥 THE OLD MAN TEST 👴🏼🧦👟
Think you’ve still got it? 😏
It’s time to find out…
As part of our 28-Day Winter Burn, we’re throwing out our FIRST EVER ONLINE CHALLENGE — and anyone can have a crack at it! 💪🔥
The challenge 👇
Starting with one foot off the ground, you must:
🧦 Pick up your sock
🧦 Put your sock on
👟 Pick up your shoe
👟 Put your shoe on
👟 Tie your laces
🚨 BUT THERE’S A CATCH…
Your foot CANNOT touch the ground at any point!
Once those laces are tied, put your foot down — you’ve completed the Old Man Test! ✅
It’s a fun little test of your mobility, stability & strength — and a good indication of whether you’ve still got the moves! 😂
🏆 POINTS UP FOR GRABS:
🔥 2 points for completing the challenge
📹 Video proof required — send it into the WhatsApp group
💬 +1 bonus point if you comment “I DID IT” below!
Members, friends, family, strangers… we want EVERYONE having a go! 🙌
Think you can do it?
Tag someone who needs to be tested 👀👇
Strength ChallengeAccepted
💥 Carmen’s lunchtime = MOVE TIME! 💥
Our group training sessions at Carmen’s are all about getting the body moving, lifting the energy and coming back stronger for the second half of the day! 💪🔥
It’s more than just a workout — it’s a chance to connect, have a laugh, build team spirit and bring some seriously good vibes into the workplace. 🙌
Huge shoutout to everyone for the incredible effort and energy you’ve brought to every session so far. The consistency, teamwork and positive attitude have been awesome to see! 👏
Move together. Thrive together. Finish the day stronger than you started it. 🚀
ThriveTogether WorkplaceWellness
You don’t have to leave every workout with a physical transformation.
But you can leave with a clearer mind, less stress, more energy, and a better mood.
Movement does so much more than change your body. It changes how you feel, how you think, and how you show up for yourself and others.
So come to the gym not just to change your body.
Come to change your mind.
Come to feel better.
Come to be kinder.
Come to live better.
Because the greatest transformation might be the one people can’t see but can feel 💚
CAN YOU TELL THE DIFFERENCE? 💭
Probably not.
Same workout. Completely different results. 🤯
The point?
Stop looking for different workouts and start dialling in the things that actually move the needle.
The workout is only one piece of the puzzle.
What determines how well you adapt to that workout — and the results you get from it — is everything around it:
→ Are you eating the right amount of calories? 💯
→ Are you getting enough protein?🍗
→ Are you getting 7–8 hours of quality sleep? 😴
→ Are you getting your daily steps in?🚶♀️
→ Are you actually training with intent?🏋️♀️
→ Are you recovering properly?🛏️
→ And most importantly — are you doing it consistently? ⏰
You can train alongside someone, do the same exercises, same sets, same reps and end up with completely different results.
Why?
Because the workout might be the same.
The other 23 hours aren’t.
Fat loss isn’t just about pushing harder in the gym or cutting calories drastically 👀
It’s what you do between workouts that can make a HUGE difference.
🚶♂️ Walking the dog
👨👩👧 Playing with the kids
🅿️ Parking a little further away
🚶♀️ Taking the stairs
👣 Simply getting more steps in throughout your day
An extra 5,000 steps a day might not feel like much… but consistently, those little bits of movement add up to thousands of extra calories burned over time.
The goal isn’t to do MORE of everything. It’s to understand that every bit of movement counts.
Train hard. Eat well. Move more.
It’s the combination that gets results. 🔥
FitnessTips GymTips HealthyLifestyle
🏆 Member of the Month – August | Fleur 🏆
If you’ve ever trained alongside Fleur, you’ll know exactly why she’s our Member of the Month. 💙
Fleur is an absolute powerhouse—strong, fast, powerful, and someone who never shies away from pushing her limits. 🔥
Whether she’s taking on our Women’s Lift Program or giving everything in our group training sessions, she shows up ready to work hard every single time.
But Fleur is so much more than her strength. She’s a huge part of our community, always getting involved in our social events and bringing her one-of-a-kind personality wherever she goes. Her straight-up honesty, endless stories, and quick wit keep us all laughing, and while she might seem tough as nails on the outside, she’s got the biggest heart underneath it all.🩷
At 52 years old, Fleur is stronger than she’s ever been, proving that age is never a limit—it’s just another reason to keep showing up and getting stronger.🏋️♀️
Fleur, thank you for your effort, your energy, your humour, your friendship, and for making our gym a better place every single day. We honestly couldn’t imagine our community without you.💯
Congratulations on being our August Member of the Month—this recognition is more than deserved. We love you! 💚💪
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 12pm |