Moksha Yoga

The Śāla is set and now ready to welcome our 2026 cohort tonight as we begin our six-month journey into our Trauma-Informed Embodied Somatics Facilitator Training.

Together, we’ll explore the inherent intelligence within the landscape of the body, deepen our understanding of the nervous system and the many ways we can support its regulation, cultivate the capacity to truly hold space for others, and learn how to bring the profound and timeless practices & techniques of Yoga into the hands and hearts of those who need them most.

We are all so looking forward to meeting you and supporting you throughout this training and beyond 🙏🪷📿❤️

Enjoy unlimited Yoga and Meditation for less than the cost of a single weekly class with our unmissable September Special!

Springtime is here and to help you fully embrace its enlivening vibes we’re making all the Yoga and Meditation you could want even more accessible by massively discounting our 12 Month Unlimited Membership to the irresistible special rate of just $115 per month – that’s less than the cost of a single class each week and saves $360 a year on the regular price of $145 per month!

Practicing twice a week? It’s only $13 per class! But why not take full advantage of your unlimited access to all our classes (and OnDemand Virtual Studio) whenever you’d like and welcome a whole new level of health, happiness and holistic peace into your life with the enriching benefits of a consistent practice?

Become part of something more, for less, this September – get full details and sign up now at https://www.mokshayoga.com.au/event/september-special/ 🦋

..already have an active class pass or membership with a while to run? There’s no need to miss out on this limited time special rate!

For your convenience and flexibility, as long as your first monthly payment commences within this special offer period, the full duration of your Unlimited Membership can start ANYTIME once you’ve completed your current Moksha pass.

There are so many reasons why people choose to undertake their Yoga Teacher Training.

Maybe you’re wanting to go all-in on living your love for Yoga by making it a fulltime career, tour the globe sharing your teachings, or open your very own studio.

Perhaps you’d just love the ability to teach on the side, share the occasional class with friends or colleagues, or simply to roll out your own mat anytime to guide your own optimally crafted practice.

Or maybe you’re purely drawn to venture much deeper into these sacred teachings and practices to make the true essence of Yoga part of your embodied experience as your move through everyday life.

Whatever your calling, we’re here to empower you in realising the absolute height of your potential with Moksha’s acclaimed elite standard of training, and our 3-tiered suite of course options has the ideal journey for YOU.

The Early Bird Discount for our 2026 Yoga Teacher Training ends in just a week’s time, so don’t miss your final chance to save up to $440 by taking the next step on your Yoga path – get all the details and enrol today at https://www.mokshayoga.com.au/yoga-teacher-training/

A grounding and deeply restorative practice with Emma Palmer, rooted in the traditional yogic science of prāṇāyāma.

Through guided breathing techniques, gentle breath regulation and moments of stillness, you’ll be invited to slow down, reconnect and explore the relationship between breath, mind and energy.

This practice is designed to support nervous system balance, mental clarity, vitality and inner steadiness, while creating space for greater calm, focus and presence.

The Breath Practice offers a nourishing opportunity to pause, breathe consciously and reconnect with yourself.

✨ Thursday 10 September 2026
🕕 6pm–7pm
📍 Moksha Yoga – 437A Centre Road, Bentleigh 3204

Use your existing Moksha Membership or Class Pass to book.

Come breathe new life into your world. 🌬️

Learn more and book here: https://www.mokshayoga.com.au/event/the-breath-practice/

Welcome home Emma! 🙏

After a prana-infused month on the beautiful island of Koh Samui attending another advanced pranayama training before leading our incredible Moksha Retreat, Emma returns to teaching NEXT WEEK full of fresh inspiration and insight to share with you all! 🏝️

Book in your classes now and be sure to check out a whole host of exciting offerings over the coming month! ✨

It’s your final chance to be part of our 100hr Trauma-Informed Embodied Somatics Facilitator Training – starting in just a week’s time.

Enrolments must close TOMORROW – Friday 28th August – so if you’re looking to join Emma Palmer and our faculty of trauma, psychology and somatics specialists to cultivate the deep understanding, trauma literacy and practical techniques for confidently supporting nervous system regulation with awareness, care and integrity, now’s the time to secure your place on this invaluable training journey.

Discover all the course details and enrol today at https://www.mokshayoga.com.au/trauma-informed-embodied-somatics ✨

Explore the ancient wisdom, modern science and therapeutic potential of sound in this immersive 60-hour Sound Medicine Facilitator Training.

Across three weekends, you’ll explore the foundations of sound medicine, advanced applications and teaching methodology, and professional practice and integration.

You’ll develop practical skills with sound instruments while learning how to create and facilitate meaningful sound experiences, sound baths and group practices.

✨ 10–11 October 2026
✨ 31 October–1 November 2026
✨ 21–22 November 2026
🕙 10am–6pm | Saturdays & Sundays
📍 Moksha Yoga, Bentleigh VIC

Whether you’re a yoga teacher, meditation facilitator, wellness practitioner, or simply feel called to explore the world of sound, this training offers an opportunity to deepen your knowledge and expand your practice.

Early Bird rate open until 14 September 2026.

Learn more and enrol here: https://www.mokshayoga.com.au/sound-medicine-training/

When we meet the world with an over-stretched nervous system, even the mildest of challenges can seem like too much.

Yet when our nervous system is adequately regulated, we can feel resourced with the clarity and capacity to navigate whatever may come our way from a space of presence, perspective and full availability.

While we cannot control the inevitably unpredictable demands of life, we can have greater influence over the lens through which we experience and respond them by cultivating a more supportive relationship with our nervous system.

Homecoming is a deeply nourishing half-day retreat with Emma Palmer designed to gently guide you back to centre with a complete nervous system reset, while resourcing you with a rich understanding and accessible practical toolkit for maintaining greater balance, awareness and regulation as you navigate the landscape of everyday experience.

Discover all the details and book your place now to join us at https://www.mokshayoga.com.au/event/homecoming-nervous-system-reset/ ✨

And so our 2026 Koh Samui Retreat draws to a close after a transformative week of divine peace, nervous system nourishment and deep inner process.

Thank you to Emma for so masterfully holding space with such loving grace, to Samahita Retreat for so flawlessly hosting us in paradise, and to a truly incredible group of beautiful souls for making every moment such a magical experience.

While the sun loungers sit empty for now, the great news is we’ve already locked in dates for our 2027 return – drop us a message if you’d love to be here with us next year and you’ll be the first to know when bookings go live!

🙏🪷🏝

Our new weekly Trauma-Informed Yoga Classes offer a compassionate, choice-led yoga practice grounded in embodied somatics and nervous system awareness.

Drawing on contemporary trauma-informed principles, embodied somatic practices, mindfulness and traditional yogic teachings, these classes are designed to cultivate greater self-awareness, emotional resilience and a deeper sense of ease. Through mindful movement, conscious breathing, grounding practices, meditation and mindful rest, you will be invited to reconnect with yourself through gentle exploration and practices that honour your own pace and capacity.

This gentle, supportive and invitational approach to practice is designed for you to leave each class feeling more grounded, connected and resourced, carrying a greater sense of calm and regulation into your everyday life.

Each class may include gentle movement, grounding practices, prāṇāyāma (breath practices), meditation, restorative postures, journaling, mantra and guided relaxation.

Rather than focusing on flexibility, performance or achieving the perfect posture, you'll be invited to explore movement from the inside out, developing greater awareness of your breath, body and internal experience.

Every element is offered as an invitation, allowing you to choose how and when you participate based on what feels right for you on any given day, while encouraging you to notice, listen and respond to your experience with kindness and trust in your own inner wisdom.

Recognising that every nervous system and every life experience is unique, with trauma and nervous system adaptation forming a common part of the human experience, these classes are not therapy or treatment. Instead, they offer an inclusive and respectful environment where autonomy, curiosity and compassionate self-awareness are encouraged, allowing you to explore movement and stillness in ways that support greater wellbeing and embodied presence.

Trauma-Informed Yoga
New Weekly Class
with Sandra Quelle

Thursdays, 4pm – 5pm
Starts 1 October
Simply use any Moksha Membership or Class Pass

Discover more and book in now via our bio link or head to the class schedule on our website

Discover more and book in now at https://www.mokshayoga.com.au/event/trauma-informed-yoga/ or head to the class schedule on our website ✨