MAC IRON FITNESS

MAC IRON FITNESS is a company dedicated to bring its customers high quality fitness equipment at reasonable prices

30/03/2023

Find out why athlets of all sports, levels, ages & goals hire us 👑💯

Performance coaching (strength, power, speed, conditioning)

Injury prevention (staying on the field, court etc healthy & playing your sport)

Rehab - return to perform (in house performance physios/osteos working with our performance coaches making sure every box is ✔️ to maximise athletes successful return to sport)

Nutrition & hydration individualised plans with our in house performance NUTRITONIST

Woodford Sport Science Consulting is your one stop Centre for all your athletic performance needs 🙌

The original & the BEST (est. 2012)

Memberships

Online coaching

Available

DM me now or email [email protected]

19/03/2023

Why you need to be using mini bands?

▫️Warming up and activating your gultes is important to prevent injury and help with your performance.

▫️ Adding extra resistance to place double duty on the glutes which can be used in hip hursts, bridges, leg presses and squats.

▫️Mini bands are a must have for anyone who is serious about improving glutes strength, functionality and development.

Head to macironfitness.com.au to purchase your bands.

14/03/2023

Elevate your training with Mac Iron Fitness. 🔥