The Movement Co. Bendigo

Great progress from one of our Melbourne Marathon package athletes.

By testing his VO2 at the start of his marathon prep we were able to accurately determine his training paces and zones.

Recent retesting results speak for themselves. He is now running faster at the same physiological effort. Great signs for the marathon in October.

If you want to stop guessing and find out your specific training paces DM me or jump online to make a booking

We’ve got a few bonus appointments available this Thursday and Friday.

Check out the online booking page for all my availability.

Every person sweats differently.

Find out your personal sodium losses with a Precision Hydration Sweat Test at The Movement Co. Bendigo.

Stop guessing. Start testing.

Don’t guess your training paces. Test them.

This real 6-week case study shows how accurate training zones helped improve both easy pace and threshold pace.

Take the guesswork out of your training.

Book online or DM for more information

Want to know what your easy running pace should be? How about race pace? With VO2 testing we can take away all the guess work so you can train smarter in the lead up to your next big event. Book online today and stop guessing.

Yes, the name may have changed but we still provide the same high-quality hands-on treatment we’ve always been known for.

With 15 years of experience working with everyone from elite athletes to people simply wanting to move better.

Book in today via the link in our bio and let’s get you moving better.

Spring marathon season is here. Whether you’re doing Sydney, Melbourne, Chicago, Geelong or Shepparton now is the time to get your baseline testing done. Know your numbers and start your training block with confidence. Book online via the website.

Last week to register for our Melbourne Marathon package! Get in touch if you want to take advantage of this comprehensive training program.

This is your all inclusive package for this years Melbourne Marathon.

Stop guessing your training and use data to guide your best marathon yet!

Get in touch to register or ask any questions.

Physiology Testing Day

Following a recent injury and gradual return to running, I wanted to see where things currently stand.

Results:
VO2max: 75.1 mL/kg/min
VT1: 5:13 min/km
VT2: 4:25 min/km

The results reinforce an important principle of endurance performance: capacity and capability are not always the same thing. The aerobic foundation remains strong, the task now is to rebuild the fitness required to fully utilise it.

A good reminder that performance is about more than a single number.