Oh.hey.pilates

28 days, unlimited classes, $99... that's it, that's the deal.

No lock-in, all classes included, a solid month to actually build the habit.

Link in bio to grab it 💪

Okay... can we talk about how good it feels that mornings are getting lighter again??!

Like the sun's actually up when you're driving to class instead of pitch black. It just makes getting up so much easier!

OK… you think you might be in perimenopause.

You’re waking up at 2am and suddenly you’re WIDE AWAKE.

You’ve developed anxiety that seemingly came out of nowhere.

Your heart has started doing weird little palpitations.

You’re irrationally furious because your partner is chewing too loudly.

You’ve got an itchy inner ear that is driving you absolutely INSANE.

Your periods are changing, maybe getting heavier, maybe shorter, but still regular.

S*x? No thank you.

Your sleep is all over the place.

And you’re thinking… “What the hell is happening to me?!”

You mention it to your best mate and she says: “GO ON HRT! It was the best thing I ever did.”

Sound familiar?

The thing is, perimenopause can look completely different for everyone….so it’s important to get the right advice for you.

Which is exactly why we’re talking about it.

PERI-MENOPAUSE & MENOPAUSE: WHAT NEXT? — THE HRT EDIT

Part Two of our women’s health series with Ella, Nurse Practitioner, who is a specialist in peri-menopause and menopause, seeing women, just like you, with the same symptoms, daily.

📅 Wednesday 9 September
⏰ 7.15pm - 8.30pm at Oh, Hey! Pilates
💰 $30

Open to everyone.

We’re going to talk HRT - progesterone, oestrogen, testosterone, what it is, who it may be suitable for, what it can help with, and the questions you’ve probably been too scared to ask. Bookings via Momence.

Because you don’t have to just put up with feeling like a completely different person.

Bookings are a must, limited spaces:

https://momence.com/l/qah4q6v7

Every class on our timetable. One simple offer.

Our 28 days for $99 intro isn't just a taste... it's full access. Whatever mood you're in, there's a class for it.

Feeling strong and want to lift heavy? Jump into Power or Hot Mat Strength. Need to slow down and regulate your nervous system? Meditation's got you.

Reformer, Hot Mat, Yoga, Meditation... all of it, all included. No upgrades, no fine print, no "that class costs extra."

And it's the same story once you're a member... your membership is all inclusive, every class type, every time, covered.

Pick what you're in the mood for and go.

Members, let us know your fav, go-to class below ⬇️

Some recent happy snaps 📸 🩷

Can we talk about "strength pilates" for a sec?

It's literally everywhere right now. Every studio's doing it. But here's the thing... if you're doing a "strength" class with 3-5kg dumbbells, that's not strength training. That's just... a marketing ploy 😒

Real strength training, that focuses on muscle growth (hypertrophy) means doing low reps, heavy loads, and actually getting close to failure, with rest breaks. Not the shake. Not "feel the burn", not a continous flow with layers, but actual muscle fatigue where the last few reps are a genuine grind.

That's the difference with our Reformer Power classes. We aim for lower rep range (ideally under 15), heavier loads, proper rest so you can go hard again, and using principles of progressive overload, and antagonistic supersets, drop sets, the actual mechanisms that build muscle.

Yes, it feels different to our regular classes... but it SHOULD feel different. It’s programmed differently for a reason, with a focus on building strength and muscle.

And here's why it matters: from your 30s you're losing 3-8% of muscle mass every decade, and it speeds up after 60. Muscle isn't just aesthetic... it's your metabolism, your bone density, your body functioning as you age. Building it should be non-negotiable.

So if you haven’t tried a Power class yet, this is us telling you - it’s a MUST. Especially if you’re 30+ ... maintaining and building muscle needs to become a priority, sooner rather than later.

Our Power classes run Monday PM and Thursday AM. Add one to your weekly Pilates routine and we promise you’ll be feeling all the benefits in no time! 💪