17/09/2026
IT’S NOT JUST ABOUT THE WORKOUT 💪
We often think the results come from the exercise alone… the weights, the running, the sweat, and the hard sessions.
But what people don’t always see is what happens behind the scenes. 👀
The little things that add up to the bigger picture.
✨ Sleep and recovery
✨ Stretching and mobility
✨ Sauna and compression boots
✨ Massage and looking after your body
✨ Healthy eating and fuelling your training
✨ Supplements that support your goals
These are part of my routine to support my training, recovery and performance.l and ultimately how we progress towards our goals.
Whether your goal is weight loss, building strength, running a 10km, HYROX, or simply feeling better in your body… it’s about the bigger picture.
For me, nutrition and recovery are just as important as the training itself.
I’m a huge fan of PILLAR Performance and have been using their products throughout my training.
My go-to’s include:
💙 Collagen Tendon & Ligament
💙 Ultra Omega Joint Freedom (fish oil)
💙 Triple Magnesium — every night before bed
💙 Electrolytes
💙 Gels during training
💙 Creatine
These are part of my personal routine to support my training, recovery and performance.
It’s not about one magic product or one perfect workout. It’s about consistently putting the right things in place to support your body and your goals.
The work you do behind the scenes matters just as much as the work you do in the gym.
Your WHY matters. Your consistency matters. And so does looking after yourself along the way. 🤍
Keep showing up. Keep fuelling your body. Keep recovering. Keep moving forward.
Just Keep Moving. Availability for group classes still available- all my Personal training spots have reached full capacity. DM for times and days 🙌🏼
Recovery SportsNutrition
