The Physio Pilates Studio

WANT TO START PILATES, BUT NOT SURE WHERE TO BEGIN? ✨

Starting Pilates doesn’t have to mean walking straight into a class and hoping you can keep up.

At The Physio Pilates Studio, we believe your Pilates experience should begin with understanding your body, your goals and the way you move.

That’s why, for Spring, we’ve created our Pilates Starter Package ~ $250

Your personalised introduction includes:

✨ 1 x 45-minute Initial Assessment
✨ 2 x 45-minute Private Pilates Sessions
✨ Individual guidance tailored to your body and goals
✨ A clear pathway into the Pilates classes best suited to you

Whether you’re completely new to Pilates, returning after a break, managing an injury, or simply want to feel confident before joining a class, this is the perfect place to start.

Following your private sessions, we can guide you into Small Group Equipment Pilates, Reformer Pilates or Mat Pilates depending on what is right for you.

And even better, your sessions may be claimable through your private health fund if you have appropriate cover for Physiotherapy or Natural Therapies.*

3 x 45-minute appointments | $250

Available now until the end of Spring 🌿

Ready to start?

Comment START below or send us a DM and we’ll help you organise your first appointment.

The Physio Pilates Studio
Belrose | Physiotherapy + Pilates

*Health fund eligibility and rebates vary depending on your insurer, level of cover, practitioner and service provided.

Welcome Roxy to our Team 🫶🏼

Dr. Roxane Labarthe White, PhD is an experienced physiotherapist, Pilates rehabilitation practitioner, and massage therapist with over 15 years of clinical and leadership experience.

She holds a PhD in Physiotherapy from Bond University and an Honours degree in Exercise Science from Australian Catholic University, combining evidence-based practice with a holistic approach to movement, recovery, and performance.

Roxane has worked across private practice and the Australian Defence Force rehabilitation sector, helping people recover from injury, manage pain, improve mobility, and return safely to work and sport.

Her expertise spans musculoskeletal physiotherapy, clinical Pilates, remedial massage, injury prevention, post-operative rehabilitation, and occupational health.

Passionate about empowering her clients, Roxane creates personalised treatment programs that integrate hands-on therapy, targeted exercise, and education to achieve long-term health and wellbeing.

Education
Dr Physiotherapy
Bachelor Exercise Science
Rehabilitation Diploma Polestar Pilates
Diploma Massage Therapy
Dry Needling

Hobbies & Personal Interests
Outside of her professional life, Roxane is a proud French-Australian, devoted wife, and mum to a blended family of 4 children, two of her own and two stepchildren.

She is passionate about living an active, balanced lifestyle and enjoys spending time outdoors with her family, whether exploring nature, hiking, or visiting the beach.

An accomplished ultra-runner, Roxane embraces endurance challenges that reflect her resilience, discipline, and commitment to personal growth.

Fluent in both English and French, she values cultural diversity, connection, and bringing warmth and authenticity to every aspect of her work and personal life.

HAPPY BIRTHDAY TO OUR TEGAN 🥳🫶🏼🍾

✨ FREE Pilates Open Week at The Physio Pilates Studio ✨
📍 Northern Beaches | APRIL 3 - 19

We’re opening our doors to the community for a full 2 weeks of FREE Pilates and we’d love you to come experience what makes our studio different.

At The Physio Pilates Studio, every class is designed with purpose blending physiotherapy, movement science, and Pilates principles to help you move better, feel stronger, and get real results.

💫 NEW CLIENTS
Try a FREE class, choose from Mat, Reformer, or Studio Pilates

💫 CURRENT CLIENTS
Try a class outside your membership on us!

Whether you’re:
✔️ Wanting to build strength
✔️ Improve bone density
✔️ Reduce pain or stiffness
✔️ Or just feel better in your body

This is the perfect time to start.

🤍 Built by a local, for locals we’re proud to support our Northern Beaches community with expert-led, small group classes.

📲 Spots are limited
Text us 0466 331 989 with your details to claim your free class

Come see why our clients don’t just exercise they transform the way they move.

Our New Physio and Pilates Instructor ✨Tegan ✨
You’ll find her teaching some of your classes but she’s also here 4 days a week for Physio Treatments 🥳
Tegan has a bachelor in Exercise and Sports Science and a Masters of Physiotherapy 🎓
You can book online or via our app with Tegan 📲

As we step into a new year, we want to invite you into something different.

No challenges.

No extremes.

No “push harder” mentality.

Just a reset focused on your health, strength, and longevity.

At The Physio Pilates Studio, we believe the best way to start the year isn’t by overhauling your life, it’s by moving well, consistently, and safely, so your body actually feels better as the weeks go on.

Why Pilates is the ideal New Year reset?

Pilates is one of the most effective ways to:

Build strength without joint overload
Improve mobility, posture, and control
Reduce aches, pains, and recurring injuries
Support your nervous system and energy levels
Create sustainable movement habits that last all year
When done properly, Pilates doesn’t just make you feel stronger, it helps your body move better in everyday life.

Why our studio is different…

Every class at The Physio Pilates Studio is:

Physiotherapist-led or guided by highly trained movement professionals
Designed to be intelligent, progressive, and personalised
Focused on long-term results, not short-term burnout
Ideal for beginners, those returning to exercise, or anyone managing injuries or niggles
This is Pilates with purpose where your body is supported, not pushed beyond its limits.

Your New Year entry point: Summer Pilates Packs

This summer is the only time all year we release class packs.

Packs allow you to:

Trial the studio before committing to a membership
Train flexibly around holidays, work, and life
Experience expert-led Pilates without pressure
Build consistency in a way that actually fits your schedule
Once summer finishes, packs are removed and we return to memberships only.

If you’ve been waiting for the right moment to reset your health, this is it!

Links to purchase in stories or download our App!

From me, Gigi & Giselle, wishing our Physio Pilates community a very Merry Christmas 🤍 🎄

This year has been big. Lots of growth, lots of learning, and plenty of moments that reminded me why I started this studio in the first place 🫶

To my team, thank you for showing up every day with so much care, professionalism and heart. You look after our clients, you support each other, and you help create the calm, welcoming space that this studio is known for. I’m so grateful for every one of you ✨

To our clients, thank you for trusting us with your bodies, your injuries, your strength goals and your movement journeys. Being part of your progress (and your setbacks too) is something I don’t take lightly at all 💪

Thank you for supporting a small, local studio that truly cares about the people who walk through our doors.

Enjoy the rest, the food, the long walks and the downtime.
We’ll see you soon back in the studio 💫

Merry Christmas 🎄🤍

Grateful for this incredible team 🤍
So much more than a Christmas lunch, a moment to pause, reflect and celebrate the people who make The Physio Pilates Studio what it is.
Thank you for the care, expertise, energy and heart you bring to our clients and our community every single day ✨
Here’s to teamwork, movement, growth and a big year ahead 🥂