Offering mobile 1:1 Personal Training at your home servicing Forestville, Killarney Heights & Roseville area.
I decided to become a personal trainer to not only keep me focused on building and maintaining my strength as I get older, but to use my knowledge and experience to help others. My personality is caring, supportive and motivated. That motivation comes through in assisting my clients achieve their goals, whether it’s building strength, or weight loss. I understand that life can be hectic and it’s o
02/01/2024
Great article in The Conversation today about resistance exercise and the importance comparing it to aerobic exercise, particularly how many women are taking it up.
Resistance (exercise) is far from futile: The unheralded benefits of weight training It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.
19/02/2023
Boxing for women over 40 for fun and fitness
3 Great Reasons Women Over 40 Should Take Up Boxing ASAP — Punch Love Are you over 40 and considering what exercise will get you through this next stage of your life? 40 is the new 30 and your body will love and perform better for you for this next era with just the right balance of exercise and intensity. Here's why all women regardless of fitness level should be ta
29/01/2023
Both cardio and weights can help you become healthier and fitter
Cardio vs. Weight Lifting: Which Is Better for Weight Loss? Cardio and weight lifting are the two most popular types of exercise, but many wonder which is better for weight loss. This article tells you all you need to know about cardio and weight lifting for weight loss.
Using resistance bands are a great way to perform a modified push up
31/12/2022
NYE circuit workout
28/11/2022
Small Group Training