The Loft Strength & Flow

The Loft Strength & Flow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Loft Strength & Flow, Sports & Fitness Instruction, 13 Matheson Street, Bells Creek.

📍Bells Creek QLD
💪 Strength Training | Cardio | Reformer Pilates
✨ Empowering Women to Embrace Fitness
🤝 Experience Our Supportive Community

https://www.theloftstrengthandflow.com.au/

SATURDAY 7AM COMMUNITY CLASS 💪Our Saturday mornings are about more than just getting a workout done.Come train.Have a la...
15/09/2026

SATURDAY 7AM COMMUNITY CLASS 💪

Our Saturday mornings are about more than just getting a workout done.

Come train.
Have a laugh.
Meet some bloody good women.
And start your weekend feeling strong.

Every Saturday | 7AM
📍 The Loft Strength + Flow, Baringa

Our Community Class is open to members AND non-members, so you don't need to be a Loft member to join us.

Never trained with us before? Even better. Come give us a go.

Grab a friend and book your spot. 🤍

Book through our website

15/09/2026

Tired. Bored. Hungry. Sad. Motivated. Unmotivated.

You don't have to feel motivated every time you walk through our doors.

Some days you'll feel amazing.
Some days you'll drag yourself in.

Both count.

Because the goal isn't to be motivated 365 days a year.

It's to build a routine that still shows up when motivation doesn't.

Come as you are.

We'll take it from there. 🤍

Book the class. Show up. Get stronger.

14/09/2026

GOOD MORNING FROM THE LOFT 🤍

Today's little reminder...

You don't need to be fit before you start.

That's literally what we're here for.

07/09/2026

A quick recap of the day that was

THE LOFT OPEN DAY! ✨✨

Thank you to all the amazing women that showed up, pushed themselves and broke the boundaries of comfort zones!

We had so much fun meeting you all and the vibes were high!!

Look out for our next event coming up AND …
we now have FREE COMMUNITY SATURDAY class available for anyone wanting to give it a go and see what it’s all about down here at The Loft

See all your smiling faces soon 💕💕🙌✨

HEY GIRLS 👋 OPEN DAY AT THE LOFT!We’re opening our doors NEXT SATURDAY at The Loft Strength & Flow in Baringa!Come down ...
28/08/2026

HEY GIRLS 👋 OPEN DAY AT THE LOFT!

We’re opening our doors NEXT SATURDAY at The Loft Strength & Flow in Baringa!

Come down and try us for FREE 🙌

✨ 30-min Reformer Pilates sessions
💪 45-min Strength classes
🍵 Siphouse will be joining us with some yummy matcha
🎁 Plus some great prizes to be won!

We’re a women’s-only Strength + Reformer studio located in Baringa, right near World Gym.

If you’ve been saying “I really need to try The Loft” for ages… this is your chance!

Comment OPEN DAY below and we’ll get you booked in. 🤍

🔥 WE NEED 3 MORE GYM GIRLS!The Loft Hunger Games kicks off Monday and we have just 3 spots left to even up our districts...
27/08/2026

🔥 WE NEED 3 MORE GYM GIRLS!

The Loft Hunger Games kicks off Monday and we have just 3 spots left to even up our districts!

6 weeks.
4 districts.
Weekly challenges.
Saturday Arenas.
Plenty of friendly competition. 😏

You don't need to be the strongest.

You just need to show up, get involved and back your team.

Already a Loft gym girl and want in?

Comment HUNGER GAMES below or message us.

Only 3 spots. Then we're closing it.

LET THE GAMES BEGIN 🔥

We have some legends in the house this week! Celebrating these beautiful women for achieving these milestones and showin...
25/08/2026

We have some legends in the house this week!

Celebrating these beautiful women for achieving these milestones and showing up every week for themselves!

Michelle - 250!!
Lynda - 250!!
Gillian - 150!!
Jo 100!!

We appreciate you all for being apart of our community and making The Loft what it is 💪🩷🙌

Happy FRIDAY everyone! We are finishing the week strong here at The Loft and celebrating our amazing member Michelle!! T...
21/08/2026

Happy FRIDAY everyone! We are finishing the week strong here at The Loft and celebrating our amazing member Michelle!!

That's 100 times she's chosen to show up for herself 💪🩵

Celebrating you & all our beautiful members who chose they're hard and still come with a smile 🫶

THE LOFT OPEN DAY IS COMING!Members, bring a friend who hasn’t been to The Loft before... they can train with us for FRE...
20/08/2026

THE LOFT OPEN DAY IS COMING!

Members, bring a friend who hasn’t been to The Loft before... they can train with us for FREE!!

New here? Or past members, You’re invited too!

Come and try:

🏋️ A Strength session downstairs
✨ A Reformer class upstairs
🍵 Plus, Sip Haus Matcha will be joining us!

No pressure. No experience needed.

Just a fun morning to move, meet the girls and see what The Loft is all about.

BOOK your spot below before they fill up!

https://www.theloftstrengthandflow.com.au/openday-theloftexperience

We cant wait to see you all there!

The Loft Gals xx

Address

13 Matheson Street
Bells Creek, QLD
4551

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 11am

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