KaanFit

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Abs on 🔥 with these simple moves #fitness#abscoreworkout #bodyfixer #demix

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Aquí van 1️⃣2️⃣ 1️⃣: estira tus piernas. Que la pelota no se caiga. Sino las estiras, ya se podrá. Fíjate que el profe, si bien estira la pierna que baja, queda alejada del suelo. Tengo los flexores de cadera apretaditos 😁 2️⃣: toco la pared y vuelvo a bajar. Movilidad de rodillas y caderas en flexión. Sentirás los abdominales. 3️⃣: flexo-extensión de rodilla sin dejar caer la pelota. Puede servir hasta para alguien que vuelve de una lesión en rodilla o post-operatorio 4️⃣: ten tu sacro apoyado en la pared al igual que tus dorsales. Ve a estirar tus brazos teniendo en contacto con la pared lo más posible. Más bien lento, sin prisa. Si tienes dificultad en hombros, te despegarás de la pared o te costará extender esos codos. 5️⃣: ídem al 2, aquí usando las manos. 6️⃣: este tiene que estar. Por tu salud de caderas y espalda lumbar. Alarga tu psoas! Ya verás lo bien que te hace sentir 7️⃣: si habré pasados minutos así, descansando y con estiramiento suave sostenido. 8️⃣: anima a subir a la pelota. Recuerda: si hay miedo y logras trascenderlo, tu autoestima subirá. Si eso ocurre tu cuerpo lo detectará. Y generará química de la power 💪🏼tampoco hace falta tanta ciencia para estar con vibra positiva. Simplemente acción. 9️⃣: abraza la pared. No caerás 😁 🔟: varias abuelas del gim lo hacen 😃 coordina y sincroniza. Quizás tú lo veas híper sencillo, pero eso no ocurre en muchas otras personas. 1️⃣1️⃣: jugando un poco con la movilidad 1️⃣2️⃣: extensión de rodilla. Aprieta esa pelota y contrae esos cuádriceps. Muy útil para quienes salen de etapas agudas en lesiones de rodillas. El equilibrio está entre lo sencillo y lo difícil. Entre lo doloroso y lo relajado. Lo que me sale rápido y lo que me lleva más tiempo. Lo que me da ánimo hacer y lo que me da miedo hacer. Lo que me da torpeza y lo que ya domino. El cuerpo pierde funcionalidad día a día. Por hacer siempre lo mismo y también por dejar de hacer movimientos que “creemos” que nos hacen mal. Vamos de a poco. Busca variabilidad y agilidad. Contrae y relaja. Hazlo. . . . . . . . . 🙌🏽

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STRONGER CORE A strong core helps keep your spine and pelvis stable, improves your balance and control, and allows you to transfer force more efficiently when you move or lift. When your core is weak or you have trouble controlling it, you may rely more on other muscles and compensate during certain movements. Over time, this can affect your posture, movement quality, and lifting technique. That’s why training your core should be about more than just doing crunches. ✅Here are 7 exercises you can add to your workouts to build a stronger, more stable core. 📌Everyone is different and needs an individualized approach when it comes to creating a training plan. 🔥If you need a plan tailored to your goals, DM “MOVE” or apply through the link in my bio for 1:1 coaching 💪🏻 #coreworkout #corestrengthening #corestability #movebetter #coretraining

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I've posted a lot about the importance of improving scapular upward rotation to maintain good ball-on-socket congruency at the shoulder joint. Our go-to exercise exercises tend to be wall, slide variations, but that's not to say you can't add load to the system to make things a little more challenging. Here are five good options for progression. #cspfamily

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🔥 PLANK KETTLEBELL ONE-ARM SWING 🔥 This is more than just a kettlebell exercise — it’s functional movement that challenges your entire body! 💪 Benefits: • Builds core strength and stability • Improves shoulder stability • Challenges balance and coordination • Works the glutes, hamstrings and legs • Builds grip and upper-body strength • Trains anti-rotation, forcing your core to stabilize as you move • Improves body control and functional strength • Gets your heart rate up while building strength and endurance The goal isn’t just to move weight — it’s to teach your body to stabilize, control and move as one strong unit. 🔥 Move with control. Stay strong. Build a body that can perform. #FunctionalTraining #KettlebellWorkout #CoreStrength #StrengthTraining #IronAndFlowFitness

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The FINISHER! Step & medicine ball full body. 20 seconds each with 10 second break in between, 5 rounds. Save, share, and try!

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This makes jump rope brutally harder🔥 A 4kg wall ball between your ankles changes everything. You need control, coordination, ankle stability and rhythm to keep the ball in place while maintaining your jumps. Would you make it through without dropping it? 👀 #JumpRope #functionaltraining #CoordinationTraining #FunctionalFitness #FitnessChallenge

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CORE WORK YOU NEVER KNEW YOU NEEDED 🫡 - Shoutout my Pilates community 🙏🏽. I’ll be honest I definitely pull core inspo from that space.. I remember doing a class once upon a time... and I swore for days ..So salute my Pilates and reformer gang! On that note: These movements are designed to target your entire core. Improving both core strength and stability and targeting all muscle groups. The bonus work here is the involvement of both shoulder and hip stability. Using one my favourite tools the stability ball we focus in on all plank positions (anterior, posterior, side) to ensure we hit the core from a 360 degree angle. All movements performed with controlled tempo and ex*****on. Perform 20-30 seconds per movement. For an increased difficulty tack on another 15-20 seconds. Complete a total of 2 rounds. Or if it’s too much just take a few and give them a shot. I promise they’re humbling 🙏🏽. - THE WORK 🔨: 1: PLANK TAP DOWNS + HIP TUCK 2: SIDE PLANK SEE SAWS 3: WEIGHTED HANGING REVERSE PLANKS 4: PLANK ROTATIONS 5: WIEGHT ISOMETRIC OFFSET HOLD Enjoy As always Peace and Movement 🤞🏽 🎥 @protein.papi_ #corestability #coreworkout #corestrength #torontopersonaltrainer #coreexercises coretraining

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Who said planks have to be boring? 😏 I love adding different variations to my workouts to challenge your core, improve stability, and keep things interesting, especially when you’re working with limited time. And if you love short, dynamic workouts like these, Clube Dai is my Portuguese online program for women who want to get stronger, move more, and stay consistent without spending hours working out. 💪🏼 Save this one and try your favorite variation! 💛 #treinoemcasa #homeworkouts #shortworkouts #strongerwomen

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🔥 CORE COMPLETO COM MEDBALL 👉 4 exercícios com a bola para treinar todo o abdômen #core #abs #abdomen #barriga #sixpack