Body Renovation Experts

Price drop.

Gorgeous 3/4 pug puppies (1/4 havanese) - Puganese | Dogs & Puppies | Gumtree Australia Logan Area - Belivah | 1310294930 Available 22nd April born 25th Feb 2 Boys 5 girls All will come microchipped wormed 1st vaccination puppy pack These puppies are part of our family and ..., 1310294930

Gorgeous 3/4 pug puppies (1/4 havanese) - Puganese | Dogs & Puppies | Gumtree Australia Logan Area - Belivah | 1310294930 Available 22nd April born 25th Feb 2 Boys 5 girls All will come microchipped wormed 1st vaccination puppy pack These puppies are part of our family and ..., 1310294930

This week the spotlight is on: Alissa Larrescy!

Dietitian Alissa is highly sought after, and for very good reason! She graduated from Griffith University after completing a bachelor's degree in Nutrition and Dietetics. Prior to becoming an Accredited Practicing Dietitian, Alissa spent nearly 2 decades in the fitness industry helping hundreds of people live healthy lifestyles through fitness. Alissa’s passion now lies in preventative health, and she is committed to providing her patients with support and education so they too can live healthy happy lives, free from chronic disease. Alissa has a simplistic and realistic approach to her practice and believes in developing individualised strategies which empower her patients to make lifelong and sustainable healthy lifestyle changes.
Her main areas of professional interests include: General healthy eating, Chronic disease and obesity prevention and management, Bariatric surgery, Developing a healthy relationship with food and Malnutrition.

To book in with Alissa yourself, give our friendly team a call on (07) 3088 2323 or flick us a message via the website - www.healthylifestylesaustralia.com/contact

Day 1 / Tues June 1
More than 1/10 Australians will consider ending their life: Over a lifetime, around 13% of Australians between the ages of 16-85 will seriously consider su***de. 4% of people will make a plan, and just over 3% will make an attempt. Suicidality is the term used to describe the state of thinking about, planning, or attempting su***de. It affects more than 1/10 Australians, so it’s not uncommon. We know that suicidality is a strong risk factor for completing su***de, so it’s important that people experiencing suicidality receive assistance. Even though it can be tough, the evidence suggests that asking someone about whether they are experiencing suicidality, including plans or attempts, does not increase the likelihood of them completing su***de. Asking your friends and loved ones about what is going on for them can identify those at risk and increase the chances that the person gets help. You can get some advice on how to have a conversation about su***de here: https://www.beyondblue.org.au/the-facts/su***de-prevention/worried-about-someone-suicidal/having-a-conversation-with-someone-you%27re-worried-about

Join us as we mental health! This June, we are completing 3,318 push-ups over 25 days to help shine the spotlight on the number of lives lost to su***de in 2019. Register via The Push-Up Challenge website www.thepushupchallenge.com.au 💪

The Push-Up Challenge Get fit, have fun and learn about mental health

New class timetable. Small group personal training classes (3-12ppl). All fitness levels welcome. First class free. Go to www.bodyrenovationexperts.com for pricing

Don't set massive health and fitness goals which are nearly impossible to stick too. Aim to make small changes and do them constantly day in and day out. By doing this, new habits will be formed and before you know it the person you are now will be left in 2020.