Ananda Yoga Belgrave

'A-Drift Sound, Breath and Movement’ offers you the opportunity to come home to your body through gentle yoga with the support of sound.

You will enter into a space of live ambient music by Paul. This sets the tone for the session ahead, weaving a tapestry of ambient soundscapes to soothe the soul.

Emma will guide you through a slow, gentle yoga flow with pranayama followed by a long, rejuvenating relaxation with the healing vibrations of singing bowls.

You will leave feeling deeply connected to yourself and the world with the healing power of music and coming together as community.

After the session, expect space, support and room for reflection with a herbal tea.

Saturday 25th July
2pm - 3.30pm (arrive 15 mins prior)

Cost - $65
$55 for Ananda Yoga Belgrave members, use discount code: AYM
Book via link on our website 🙏🏾

Have you ever felt like yoga is an impossible series of inaccessible pretzel-like shapes? Or you're a person who thinks you can't meditate because your mind is too busy?

Maybe you're feeling wired, tired or stressed, and no amount of sleep, supplements or self-care is taking the edge off...

Well, the path of yoga certainly won't fix all your problems, sorry folks!

But... you might find through movement and mindfulness that the physical postures of yoga and subtle aspects of meditation are more accessible and soothing than your mind has led you to believe.

Our next Beginner Series starts 5th of October.
Send us a message if you would like to join🙏🏾

At our Winter Solstice Retreat we will be practicing Japa. This is a potent practice where we repeat a mantra 108 times.

Mantra can can translated from Sanskrit as min protective tool, where the vibrations inherent in the mantra have the capacity to transform our fragmented or scattered thoughts and emotions into a more cohesive flow of energy.

By helping to dislodge stagnant energies or maladaptive thought patterns japa mantra helps shift us from ignorance towards the process of liberation and freedom from the bonds of the ego and suffering. 

This weekend we will explore Maha Mrtyunjaya Mantra. If this piques your curiosity, join us🙏🏾

Sunday 21st June
11:30am-4:30pm
Ananda Yoga Belgrave

Immerse in a peaceful plant spirit sound journey guided by the ethereal energy healing of Blue Lotus tea medicine in sacred ceremony.

We are excited to welcome back Jasmine Jasmine 𓆸 Energy + Plant Medicine Practitioner for a restorative evening of sacred ceremony where with deep reverence we will nourish the bonds of interconnection between us and the plant spirit realm.

Saturday 4th July
4-6pm
🪷

A warm welcome to Simone who will be guiding Monday at 7:30pm Flow to Yin beginning this evening.

Simone has a beautiful connection to traditional practices of Hatha, Pranayama, Himalayan Kriya and meditation. He has completed Yin yoga training as well as a space holder for cacao, sound and energy healing modalities.

Give him a warm welcome 🙏🏾
𝗦𝗶𝗺𝗼𝗻𝗲 ࿊ 𝗦𝗽𝗮𝗰𝗲 𝗛𝗼𝗹𝗱𝗲𝗿 | 𝗖𝗮𝗰𝗮𝗼 • 𝗬𝗼𝗴𝗮 • 𝗦𝗼𝘂𝗻𝗱 • 𝗘𝗻𝗲𝗿𝗴𝘆

Winter timetable starts 15th June✨

We have made some adjustments to adapt to the winter months. Make sure to double check start times as some classes have shifted earlier 💜

Somatic Flow, a fusion of somatic movement, slow Vinyasa, and Spinal Energetics inspired release.

This class invites you to unwind tension, move intuitively, and reconnect with the natural wisdom of your body.

A perfect midweek exhale.

Wednesdays 630pm
With

Another Yin, Pin & Sound coming up with .lonne ✨ find out more about why this is such a special event 💜

Yin Yoga
We will hold relaxing poses in a passive way for up to five minutes. These longer holds create softness and flow in the muscles, fascia, and energy meridians, while inviting a meditative state and deeper self-awareness.

Acupuncture
During a restful pose (savasana), four very fine, sterile needles will be gently inserted at points chosen to enhance calm and balance. The needles will be retained for 20–30 minutes. Acupuncture is known for its calming and regulating effects on the nervous system.

Sound Immersion
A variety of sound healing instruments will be used, including crystal singing bowls, shamanic drumming, koshi chimes, voice, rattles, and soft lullabies—supporting deep relaxation and integration.

At the end of the session, tea and a grounding nibble will be offered to help ease the transition back into the rest of your day.

Saturday 20th June
3-5pm