Titan Strength and Conditioning

Titan Strength and Conditioning

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Exciting new PT off the blocks specialize in:
Strength & Conditioning
Nutrition
1 on 1 PT sessions

Photos 09/01/2017

Hi guys its a new year time to throw away all those 2016 goals and thoughts and look towards 2017. New year, new life, new goals.

What are your goals for 2017?
- weight loss
- fitness
- power
- strength
- looking massive

Sport pre-seasons are starting soon want to get the edge over everyone in your sport?

If your reading this and you think geez thats me drop everything your doing and put a message in the comments or send us an inbox.

FIRST WEEK FREE!! From there sessions are $20
Small group sessions are $15 per person

Hurry while theres still time!

Hard work beats talent when talent doesn’t work hard.

Photos 23/11/2016
10/11/2016

Academy sparing comp TSC VS Fitness 4 Fitless Final.

10/11/2016

Academy 1rm deadlift
Jezza - 110kg
Blade - 130kg
ACE - 120kg
Mark - 120kg
Nick - 140kg
Good on ya fellas end of season deads massive change from the start of the year great progress

05/11/2016

Just a few after session pull ups great for lats, rhomboids, traps, delts, pecs, triceps. In other words back, shoulders, chest and arms. Starting with a resistance bad or a variation like a lat pull down just a few reps after a session or during will befit your posture and strengthen your upper body.

28/10/2016

1 min rope challenge.
15sec fast singles
15sec slams
15sec squat jumps
15sec circles
Great for your muscular endurance.

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Location

Telephone

Address


Beenleigh, QLD
4207

Opening Hours

Monday 5pm - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 3am
Thursday 9am - 7pm
Friday 9am - 3pm
Saturday 9am - 3am
Sunday 9am - 3am