Flow and Co. Pilates

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More than just a pilates class… 🤍

Have you booked in your sessions for the week?

Part 2 of meeting Tiff and Sarah, the brains behind Flow & Co. 🤍

Behind every class, app update and social media post, these girls are the driving force behind it all. Their passion, creativity and care for the community never goes unnoticed and we’re so grateful for everything they do ✨

You come for a class, you stay for a community🥹🤍

Who needs therapy when you have Pilates 🙂‍↕️

Along your journey make sure you stop and realise how far you’ve come!

See you in class 🤍

Through all of your seasons… we are here 💌

Time to meet our incredible Flow & Co. founders!!

Tiff and Sarah have spent over 20 years building the community that Flow has now become, which has included both highs and lows!

We can’t wait to post more about this journey 🤍

Everyone meet Tessa! One of our incredible studio managers and also one of our incredible instructors 🤍

Make sure you check out her classes, grab her a spiced chai and get ready to sweat to Promiscuous!! 💦