Hammrr Sports Performance

Take your sports performance to the next level !

Start training at now for only $30/week

Unfortunately we are entering another lockdown in Melbourne.

⚠️ But this time the Victoria government regulations allow HAMMRR Sports Performance members who qualify as high performance athletes to train in our gym during lockdown (high performance training facility)

If you are an athlete , send us a message to know if you can train at HAMMRR Sports Performance during the lockdown and keep working on your performance and health 💪

During this time we will be following enhanced covid 19 safe rules to ensure that we are doing our part and keep everyone safe

See you soon at HAMMRR Sports Performance Training Centre

High-performance teams use technology for evaluating and monitoring their athletes, as well as for managing load, modulating pain and objectively quantifying rehabilitation progress.

Get your athletic testing at HAMMRR and test your strength and weakness to help you improve your overall athleticism .

🏋️Sports performance training (or Athletic Performance Training) is training of the body and mind to prepare the athlete for the rigors of a specific sport.

👉It differs from personal training in that the athlete is conditioned and prepared properly to compete in their sport of choice, rather than broader general fitness.

📊 Individual characteristics such as age, gender, and fitness level are combined with scientifically proven training methods and exercises to create a customized, sports specific workout plan that results in a more confident, robust and better athlete.