Sweet Science Boxing & Fitness

🥊 Are you in the Bayswater area? Join us for a FREE boxing class!
See the details below ⬇️

📅 Date: Sunday, September 13th
⏰ Time: 12:00 PM
📍 Location: 32 Sydney Rd, Bayswater, VIC 3153

Come down and experience a fun, skill-based, full-body boxing workout! No experience needed!

What’s Included?

✅ Free Fight-Fit boxing class – A skill-based, full-body boxing workout

✅ Post-workout snacks & refreshments

✅ Raffle giveaway – Prizes to be won!

What to Bring:

🥊 Your own boxing gloves if possible (gloves can be provided if needed)

👊 Boxing wraps (available for purchase for $15 if needed)

👕 Comfortable clothing to train in

👟 Runners or boxing shoes

All fitness levels are welcome! Bring a friend or family member, learn the fundamentals of boxing and get a taste of what training at Sweet Science Boxing & Fitness is all about.

📷 Please be aware that a photographer will be there on the day taking photos of the event.

⚠️ TRAINING SPOTS ARE LIMITED TO 18 PARTICIPANTS.

Even if you're not training, you're more than welcome to come along, show your support and meet the community.

TO RESERVE YOUR FREE SPOT:
1️⃣ Go to sweetsciencefit.com
2️⃣ Click "Sign Up" and create an account
3️⃣ Select "Special Events" and confirm your free booking

Hope to see you there! 🥊

Great work to our Thursday sparring drills crew!





@ josh

Sunday sparring crew getting it done 🥊👌

🎄 Christmas Opening Hours 🎄

Sweet Science Boxing & Fitness will be closed from December 22nd – 31st while we take a short break over the holidays.

We’ll be back on January 1st, refreshed and ready to get straight back to work 🥊

Thank you to everyone for the support throughout the year — wishing you all a safe, happy, and active holiday season.

👊 See you in the New Year

🥊 Combat Sports Seminar – Injury Management & Training Principles 🧠💪

Struggling with shoulder, neck, or wrist injuries from training?

Tired of bouncing from practitioner to practitioner, only to receive temporary solutions that don’t address the root cause?

Join us for a game-changing seminar where we break down how to train smarter, manage common combat sport injuries and give YOU the tools to address them for good.

📅 Sunday, August 24th
🕛 12:00 PM – 2:00 PM
📍 32 Sydney Rd, Bayswater

Only 12 seats available – lock yours in now!

👉 Book now

1. Create an account or log into the online portal

2. Make a booking

3. Go to special events tab

4. Book and confirm your spot!

🥊 3 WEEK UNLIMITED CLASS PASS 🥊

We have some exciting news! Sweet Science Boxing & Fitness is launching a full timetable of group classes at our new location, and you’re invited to help shape it.

From June 8 to June 28, we’re running a 3-week trial schedule with Fight-Fit and Boxing Fundamentals classes.

What’s in it for you?

Unlimited access to all group classes during the 3-week trial for just $40

FIGHT-FIT CLASSES 🥊
Fight-Fit classes are designed to build fitness, confidence and overall athleticism.
The primary focus of these sessions is on pushing your limits, developing cardiovascular endurance and building full-body strength. Each session also includes a dedicated technique segment at the beginning to ensure you get the most efficient full-body workout possible while picking up new skills along the way.

BOXING FUNDAMENTALS SESSIONS 👊
Our Boxing Fundamentals classes focus on the core principles of the sweet science including punching mechanics, footwork, defensive techniques and tactical concepts. You’ll develop real skills through a mix of contact and non-contact drills. Perfect for anyone looking to sharpen their form and build confidence.

Your feedback will directly influence which class times stay in our final timetable. We encourage you to ask for times that work best for you!

HOW TO GET STARTED? 🔥

1. Log in or sign up to the online portal

2. Navigate to the Packages section

3. Purchase the Fight-Fit Launch Offer – 3-Week Trial

4. Book into as many classes as you like between June 8–28 once they become available for booking.

OPEN CLASS EVENT 🥊

What a ripper day! Thank you to all of those who came out to join us for the day!

Stay tuned for updates on the class schedule. 👀

Tara's first sparring session done! 🥊🙌

Thanks for the rounds and for working with her!